Blueberry pie vs. Tempeh — In-Depth Nutrition Comparison
Compare
Significant differences between blueberry pie and tempeh
- Blueberry pie has more vitamin B1 and selenium; however, tempeh is richer in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, and potassium.
- Blueberry pie covers your daily vitamin B1 needs 12744% more than tempeh.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +724% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +735.8% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +786.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196053.8% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.078mg | 12744% |
| Copper | 0.067mg | 0.56mg | 55% |
| Manganese | 0.3mg | 1.3mg | 43% |
| Protein | 2.7g | 20.29g | 35% |
| Phosphorus | 30mg | 266mg | 34% |
| Iron | 1.23mg | 2.7mg | 18% |
| Vitamin B2 | 0.132mg | 0.358mg | 17% |
| Magnesium | 8mg | 81mg | 17% |
| Vitamin B6 | 0.034mg | 0.215mg | 14% |
| Selenium | 7.4µg | 0µg | 13% |
| Potassium | 50mg | 412mg | 11% |
| Calcium | 7mg | 111mg | 10% |
| Vitamin B3 | 1.194mg | 2.64mg | 9% |
| Carbs | 33.5g | 7.64g | 9% |
| Zinc | 0.2mg | 1.14mg | 9% |
| Sodium | 185mg | 9mg | 8% |
| Polyunsaturated fat | 3.08g | 4.3g | 8% |
| Monounsaturated fat | 5.121g | 3.205g | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 245kcal | 192kcal | 3% |
| Vitamin B5 | 0.124mg | 0.278mg | 3% |
| Saturated fat | 2.911g | 2.539g | 2% |
| Fats | 11.9g | 10.8g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 7.64g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.029mg | 0.194mg | 0% |
| Threonine | 0.073mg | 0.796mg | 0% |
| Isoleucine | 0.09mg | 0.88mg | 0% |
| Leucine | 0.179mg | 1.43mg | 0% |
| Lysine | 0.057mg | 0.908mg | 0% |
| Methionine | 0.046mg | 0.175mg | 0% |
| Phenylalanine | 0.127mg | 0.893mg | 0% |
| Valine | 0.108mg | 0.92mg | 0% |
| Histidine | 0.056mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +338.5% |
| Contains more ProteinProtein | +651.5% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +131.4% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
