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  6. Blueberry pie vs. Tomato paste

Blueberry pie vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between blueberry pie and tomato paste

  • Blueberry pie has more vitamin B1; however, tomato paste has more copper, vitamin A, potassium, vitamin C, iron, vitamin B6, vitamin B3, and magnesium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
  • Blueberry pie has 29 times more saturated fat than tomato paste. Blueberry pie has 2.911g of saturated fat, while tomato paste has 0.1g.
  • Blueberry pie has a higher glycemic index than tomato paste.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Tomato products, canned, paste, without salt added.

Infographic

Blueberry pie vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more SeleniumSelenium +39.6%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +1928%
Contains more IronIron +142.3%
Contains more CopperCopper +444.8%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -68.1%
~equal in Manganese ~0.302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +3028.6%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tomato paste DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Copper 0.067mg 0.365mg 33%
Vitamin E 4.3mg 29%
Potassium 50mg 1014mg 28%
Vitamin C 0.7mg 21.9mg 24%
Iron 1.23mg 2.98mg 22%
Polyunsaturated fat 3.08g 0.16g 19%
Fats 11.9g 0.47g 18%
Fiber 4.1g 16%
Vitamin B6 0.034mg 0.216mg 14%
Monounsaturated fat 5.121g 0.067g 13%
Saturated fat 2.911g 0.1g 13%
Vitamin B3 1.194mg 3.076mg 12%
Vitamin K 11.4µg 10%
Vitamin A 2µg 76µg 8%
Calories 245kcal 82kcal 8%
Magnesium 8mg 42mg 8%
Phosphorus 30mg 83mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Sodium 185mg 59mg 5%
Carbs 33.5g 18.91g 5%
Selenium 7.4µg 5.3µg 4%
Zinc 0.2mg 0.63mg 4%
Protein 2.7g 4.32g 3%
Calcium 7mg 36mg 3%
Folate 23µg 12µg 3%
Vitamin B2 0.132mg 0.153mg 2%
Net carbs 33.5g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Manganese 0.3mg 0.302mg 0%
Vitamin B5 0.124mg 0.142mg 0%
Tryptophan 0.029mg 0.031mg 0%
Threonine 0.073mg 0.133mg 0%
Isoleucine 0.09mg 0.089mg 0%
Leucine 0.179mg 0.124mg 0%
Lysine 0.057mg 0.134mg 0%
Methionine 0.046mg 0.027mg 0%
Phenylalanine 0.127mg 0.13mg 0%
Valine 0.108mg 0.088mg 0%
Histidine 0.056mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +2431.9%
Contains more CarbsCarbs +77.2%
Contains more ProteinProtein +60%
Contains more WaterWater +43.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +7543.3%
Contains more Poly. FatPolyunsaturated fat +1825%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.