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  6. Blueberry pie vs. Tomato soup

Blueberry pie vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and tomato soup

  • Blueberry pie is higher in vitamin B1, iron, selenium, manganese, vitamin B2, and folate, yet tomato soup is higher in potassium and vitamin C.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than tomato soup.
  • The amount of saturated fat in tomato soup is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Blueberry pie vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +324.1%
Contains more CopperCopper +131%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +393.3%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +450%
~equal in Sodium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +1785.7%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tomato soup DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Polyunsaturated fat 3.08g 0.077g 20%
Fats 11.9g 0.21g 18%
Monounsaturated fat 5.121g 0.067g 13%
Saturated fat 2.911g 0.056g 13%
Iron 1.23mg 0.29mg 12%
Selenium 7.4µg 1.5µg 11%
Calories 245kcal 32kcal 11%
Manganese 0.3mg 0.067mg 10%
Vitamin B2 0.132mg 0.007mg 10%
Carbs 33.5g 7.45g 9%
Potassium 50mg 275mg 7%
Vitamin C 0.7mg 6.3mg 6%
Folate 23µg 0µg 6%
Vitamin B3 1.194mg 0.42mg 5%
Copper 0.067mg 0.029mg 4%
Protein 2.7g 0.71g 4%
Fiber 0.5g 2%
Phosphorus 30mg 15mg 2%
Vitamin B5 0.124mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.034mg 0.042mg 1%
Vitamin E 0.17mg 1%
Vitamin A 2µg 10µg 1%
Zinc 0.2mg 0.09mg 1%
Net carbs 33.5g 6.95g N/A
Magnesium 8mg 7mg 0%
Calcium 7mg 8mg 0%
Sugar 4.03g N/A
Sodium 185mg 186mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +280.3%
Contains more FatsFats +5566.7%
Contains more CarbsCarbs +349.7%
Contains more WaterWater +76.9%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +7543.3%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.