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  6. Blueberry pie vs. Turkey meat

Blueberry pie vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Turkey meat

  • Blueberry pie has more Vitamin B1, and Manganese, however, Turkey meat has more Vitamin B3, Vitamin B6, Vitamin B12, Selenium, Phosphorus, Zinc, and Vitamin B5.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12746% more.
  • Blueberry pie has 21 times more Manganese than Turkey meat. Blueberry pie has 0.3mg of Manganese, while Turkey meat has 0.014mg.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Blueberry pie vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Turkey meat
Turkey meat
Contains more Iron +12.8%
Contains more Manganese +2042.9%
Contains more Calcium +100%
Contains more Magnesium +275%
Contains more Phosphorus +643.3%
Contains more Potassium +378%
Contains less Sodium -44.3%
Contains more Zinc +1140%
Contains more Copper +38.8%
Contains more Selenium +302.7%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +12.8%
Contains more Manganese +2042.9%
Contains more Calcium +100%
Contains more Magnesium +275%
Contains more Phosphorus +643.3%
Contains more Potassium +378%
Contains less Sodium -44.3%
Contains more Zinc +1140%
Contains more Copper +38.8%
Contains more Selenium +302.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Turkey meat
Turkey meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339900%
Contains more Folate +155.6%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +701.8%
Contains more Vitamin B5 +664.5%
Contains more Vitamin B6 +1711.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 39
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339900%
Contains more Folate +155.6%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +701.8%
Contains more Vitamin B5 +664.5%
Contains more Vitamin B6 +1711.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Turkey meat
Turkey meat
Contains more Fats +61%
Contains more Carbs +55733.3%
Contains more Other +45.8%
Contains more Protein +957.4%
Contains more Water +24.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +61%
Contains more Carbs +55733.3%
Contains more Other +45.8%
Contains more Protein +957.4%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +45.4%
Contains less Saturated Fat -26%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +45.4%
Contains less Saturated Fat -26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Turkey meat Opinion
Net carbs 33.5g 0.06g Blueberry pie
Protein 2.7g 28.55g Turkey meat
Fats 11.9g 7.39g Blueberry pie
Carbs 33.5g 0.06g Blueberry pie
Calories 245kcal 189kcal Blueberry pie
Calcium 7mg 14mg Turkey meat
Iron 1.23mg 1.09mg Blueberry pie
Magnesium 8mg 30mg Turkey meat
Phosphorus 30mg 223mg Turkey meat
Potassium 50mg 239mg Turkey meat
Sodium 185mg 103mg Turkey meat
Zinc 0.2mg 2.48mg Turkey meat
Copper 0.067mg 0.093mg Turkey meat
Manganese 0.3mg 0.014mg Blueberry pie
Selenium 7.4µg 29.8µg Turkey meat
Vitamin A 42IU 39IU Blueberry pie
Vitamin A RAE 2µg 12µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.045mg Blueberry pie
Vitamin B2 0.132mg 0.281mg Turkey meat
Vitamin B3 1.194mg 9.573mg Turkey meat
Vitamin B5 0.124mg 0.948mg Turkey meat
Vitamin B6 0.034mg 0.616mg Turkey meat
Folate 23µg 9µg Blueberry pie
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.029mg 0.291mg Turkey meat
Threonine 0.073mg 1.004mg Turkey meat
Isoleucine 0.09mg 0.796mg Turkey meat
Leucine 0.179mg 1.925mg Turkey meat
Lysine 0.057mg 2.282mg Turkey meat
Methionine 0.046mg 0.724mg Turkey meat
Phenylalanine 0.127mg 0.903mg Turkey meat
Valine 0.108mg 0.902mg Turkey meat
Histidine 0.056mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Blueberry pie
Trans Fat 0.101g Blueberry pie
Saturated Fat 2.911g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 5.121g 2.647g Blueberry pie
Polyunsaturated fat 3.08g 2.119g Blueberry pie
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
50%
Turkey meat
Minerals Daily Need Coverage Score
20%
Blueberry pie
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.