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  6. Blueberry pie vs. Turkey meat

Blueberry pie vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between blueberry pie and turkey meat

  • Blueberry pie has more vitamin B1 and manganese; however, turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
  • Blueberry pie has 21 times more manganese than turkey meat. Blueberry pie has 0.3mg of manganese, while turkey meat has 0.014mg.
  • Blueberry pie has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Blueberry pie vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +12.8%
Contains more ManganeseManganese +2042.9%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +378%
Contains more CopperCopper +38.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +643.3%
Contains less SodiumSodium -44.3%
Contains more SeleniumSelenium +302.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +701.8%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Turkey meat DV% diff.
Vitamin B1 153mg 0.045mg 12746%
Protein 2.7g 28.55g 52%
Vitamin B3 1.194mg 9.573mg 52%
Vitamin B6 0.034mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Selenium 7.4µg 29.8µg 41%
Cholesterol 0mg 109mg 36%
Phosphorus 30mg 223mg 28%
Zinc 0.2mg 2.48mg 21%
Vitamin B5 0.124mg 0.948mg 16%
Choline 87.4mg 16%
Manganese 0.3mg 0.014mg 12%
Vitamin B2 0.132mg 0.281mg 11%
Carbs 33.5g 0.06g 11%
Fats 11.9g 7.39g 7%
Monounsaturated fat 5.121g 2.647g 6%
Polyunsaturated fat 3.08g 2.119g 6%
Potassium 50mg 239mg 6%
Magnesium 8mg 30mg 5%
Sodium 185mg 103mg 4%
Folate 23µg 9µg 4%
Saturated fat 2.911g 2.155g 3%
Calories 245kcal 189kcal 3%
Copper 0.067mg 0.093mg 3%
Vitamin D 0.4µg 2%
Iron 1.23mg 1.09mg 2%
Vitamin D 15IU 2%
Vitamin A 2µg 12µg 1%
Calcium 7mg 14mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.029mg 0.291mg 0%
Threonine 0.073mg 1.004mg 0%
Isoleucine 0.09mg 0.796mg 0%
Leucine 0.179mg 1.925mg 0%
Lysine 0.057mg 2.282mg 0%
Methionine 0.046mg 0.724mg 0%
Phenylalanine 0.127mg 0.903mg 0%
Valine 0.108mg 0.902mg 0%
Histidine 0.056mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +61%
Contains more CarbsCarbs +55733.3%
Contains more OtherOther +45.8%
Contains more ProteinProtein +957.4%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.