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  6. Blueberry pie vs. Zwieback

Blueberry pie vs. Zwieback — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and zwieback

  • Blueberry pie has more vitamin B1 and iron; however, zwieback is higher in selenium, folate, copper, vitamin B5, vitamin B2, potassium, and vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12733% more than zwieback.
  • Blueberry pie has 2 times more iron than zwieback. While blueberry pie has 1.23mg of iron, zwieback has only 0.6mg.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Zwieback.

Infographic

Blueberry pie vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more IronIron +105%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +510%
Contains more CopperCopper +116.4%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +287.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +73457.7%
Contains more Vitamin CVitamin C +657.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +333.1%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more FolateFolate +278.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Zwieback DV% diff.
Vitamin B1 153mg 0.208mg 12733%
Selenium 7.4µg 28.7µg 39%
Vitamin E 2.44mg 16%
Folate 23µg 87µg 16%
Protein 2.7g 10.1g 15%
Carbs 33.5g 74.2g 14%
Manganese 0.3mg 13%
Fiber 2.5g 10%
Calories 245kcal 426kcal 9%
Copper 0.067mg 0.145mg 9%
Potassium 50mg 305mg 8%
Iron 1.23mg 0.6mg 8%
Vitamin B2 0.132mg 0.239mg 8%
Vitamin B5 0.124mg 0.537mg 8%
Polyunsaturated fat 3.08g 2.073g 7%
Vitamin C 0.7mg 5.3mg 5%
Phosphorus 30mg 55mg 4%
Vitamin B6 0.034mg 0.082mg 4%
Fats 11.9g 9.7g 3%
Cholesterol 0mg 8mg 3%
Zinc 0.2mg 0.54mg 3%
Sodium 185mg 227mg 2%
Vitamin A 2µg 16µg 2%
Choline 10.7mg 2%
Saturated fat 2.911g 2.525g 2%
Monounsaturated fat 5.121g 4.244g 2%
Magnesium 8mg 14mg 1%
Calcium 7mg 20mg 1%
Vitamin B3 1.194mg 1.319mg 1%
Vitamin K 0.9µg 1%
Net carbs 33.5g 71.7g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +22.7%
Contains more WaterWater +1037.8%
Contains more ProteinProtein +274.1%
Contains more CarbsCarbs +121.5%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.