Bluefish vs. Abalone — In-Depth Nutrition Comparison

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A recap on the differences between bluefish and abalone

Bluefish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium.
Bluefish covers your daily vitamin B12 needs 230% more than abalone.
Bluefish contains 4 times more vitamin B3 than abalone. While bluefish contains 7.247mg of vitamin B3, abalone contains only 1.9mg.
The amount of sodium in bluefish is lower.

Food varieties used in this article are Fish, bluefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Abalone

Contains more PotassiumPotassium	+68%
Contains more PhosphorusPhosphorus	+34.1%
Contains less SodiumSodium	-87%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+311.1%
Contains more IronIron	+512.9%
Contains more CopperCopper	+235.3%
Contains more ManganeseManganese	+159.3%
Contains more SeleniumSelenium	+10.7%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Abalone

Contains more Vitamin AVitamin A	+6800%
Contains more Vitamin B3Vitamin B3	+281.4%
Contains more Vitamin B6Vitamin B6	+209.3%
Contains more Vitamin B12Vitamin B12	+801.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+228.4%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B5Vitamin B5	+200.5%
Contains more FolateFolate	+600%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	0.69µg	230%
Iron	0.62mg	3.8mg	40%
Vitamin B5	0.955mg	2.87mg	38%
Vitamin B3	7.247mg	1.9mg	33%
Vitamin B6	0.464mg	0.15mg	24%
Sodium	77mg	591mg	22%
Copper	0.068mg	0.228mg	18%
Vitamin A	138µg	2µg	15%
Vitamin B1	0.067mg	0.22mg	13%
Protein	25.69g	19.63g	12%
Phosphorus	291mg	217mg	11%
Selenium	46.8µg	51.8µg	9%
Cholesterol	76mg	94mg	6%
Potassium	477mg	284mg	6%
Carbs	0g	11.05g	4%
Magnesium	42mg	56mg	3%
Calcium	9mg	37mg	3%
Vitamin B2	0.097mg	0.13mg	3%
Folate	2µg	14µg	3%
Calories	159kcal	189kcal	2%
Fats	5.44g	6.78g	2%
Vitamin C	0mg	1.8mg	2%
Manganese	0.027mg	0.07mg	2%
Saturated fat	1.172g	1.646g	2%
Polyunsaturated fat	1.358g	1.676g	2%
Zinc	1.04mg	0.95mg	1%
Monounsaturated fat	2.297g	2.741g	1%
Protein per 100 calories	16g	10g	N/A
Calories per 10 g protein	62kcal	96kcal	N/A
Weight per 100 calories	63g	53g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.288mg	0.224mg	0%
Threonine	1.126mg	0.838mg	0%
Isoleucine	1.184mg	0.854mg	0%
Leucine	2.088mg	1.386mg	0%
Lysine	2.36mg	1.433mg	0%
Methionine	0.76mg	0.441mg	0%
Phenylalanine	1.003mg	0.715mg	0%
Valine	1.324mg	0.86mg	0%
Histidine	0.756mg	0.378mg	0%
Omega-3 - EPA	0.323g	0.054g	N/A
Omega-3 - DHA	0.665g		N/A
Omega-3 - DPA	0.079g	0.046g	N/A