Bluefish vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between bluefish and abalone
- Bluefish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium.
- Bluefish covers your daily vitamin B12 needs 230% more than abalone.
- Bluefish contains 4 times more vitamin B3 than abalone. While bluefish contains 7.247mg of vitamin B3, abalone contains only 1.9mg.
- The amount of sodium in bluefish is lower.
Food varieties used in this article are Fish, bluefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +512.9% |
| Contains more CopperCopper | +235.3% |
| Contains more ManganeseManganese | +159.3% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.69µg | 230% |
| Iron | 0.62mg | 3.8mg | 40% |
| Vitamin B5 | 0.955mg | 2.87mg | 38% |
| Vitamin B3 | 7.247mg | 1.9mg | 33% |
| Vitamin B6 | 0.464mg | 0.15mg | 24% |
| Sodium | 77mg | 591mg | 22% |
| Copper | 0.068mg | 0.228mg | 18% |
| Vitamin A | 138µg | 2µg | 15% |
| Vitamin B1 | 0.067mg | 0.22mg | 13% |
| Protein | 25.69g | 19.63g | 12% |
| Phosphorus | 291mg | 217mg | 11% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Cholesterol | 76mg | 94mg | 6% |
| Potassium | 477mg | 284mg | 6% |
| Carbs | 0g | 11.05g | 4% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Magnesium | 42mg | 56mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Saturated fat | 1.172g | 1.646g | 2% |
| Polyunsaturated fat | 1.358g | 1.676g | 2% |
| Calories | 159kcal | 189kcal | 2% |
| Manganese | 0.027mg | 0.07mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 5.44g | 6.78g | 2% |
| Zinc | 1.04mg | 0.95mg | 1% |
| Monounsaturated fat | 2.297g | 2.741g | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Tryptophan | 0.288mg | 0.224mg | 0% |
| Threonine | 1.126mg | 0.838mg | 0% |
| Isoleucine | 1.184mg | 0.854mg | 0% |
| Leucine | 2.088mg | 1.386mg | 0% |
| Lysine | 2.36mg | 1.433mg | 0% |
| Methionine | 0.76mg | 0.441mg | 0% |
| Phenylalanine | 1.003mg | 0.715mg | 0% |
| Valine | 1.324mg | 0.86mg | 0% |
| Histidine | 0.756mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.323g | 0.054g | N/A |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more OtherOther | +155.3% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
