Bluefish vs. Pollock — In-Depth Nutrition Comparison
Compare
What are the main differences between bluefish and pollock?
- Bluefish is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, and vitamin A, while pollock is higher in vitamin B2, magnesium, and calcium.
- Bluefish's daily need coverage for vitamin B12 is 107% higher.
- Pollock has 9 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while pollock has 51IU.
- Pollock is lower in saturated fat.
We used Fish, bluefish, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +82.5% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +711.8% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +69.9% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 3.66µg | 107% |
| Vitamin B3 | 7.247mg | 3.949mg | 21% |
| Choline | 91.6mg | 17% | |
| Sodium | 77mg | 419mg | 15% |
| Vitamin A | 138µg | 17µg | 13% |
| Vitamin B2 | 0.097mg | 0.223mg | 10% |
| Vitamin B6 | 0.464mg | 0.329mg | 10% |
| Vitamin B5 | 0.955mg | 0.432mg | 10% |
| Magnesium | 42mg | 81mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Fats | 5.44g | 1.18g | 7% |
| Calcium | 9mg | 72mg | 6% |
| Vitamin D | 51IU | 6% | |
| Monounsaturated fat | 2.297g | 0.134g | 5% |
| Saturated fat | 1.172g | 0.159g | 5% |
| Polyunsaturated fat | 1.358g | 0.583g | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Protein | 25.69g | 23.48g | 4% |
| Zinc | 1.04mg | 0.57mg | 4% |
| Phosphorus | 291mg | 267mg | 3% |
| Cholesterol | 76mg | 86mg | 3% |
| Calories | 159kcal | 111kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.067mg | 0.054mg | 1% |
| Copper | 0.068mg | 0.06mg | 1% |
| Iron | 0.62mg | 0.56mg | 1% |
| Potassium | 477mg | 430mg | 1% |
| Manganese | 0.027mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.288mg | 0.263mg | 0% |
| Threonine | 1.126mg | 1.029mg | 0% |
| Isoleucine | 1.184mg | 1.082mg | 0% |
| Leucine | 2.088mg | 1.908mg | 0% |
| Lysine | 2.36mg | 2.157mg | 0% |
| Methionine | 0.76mg | 0.696mg | 0% |
| Phenylalanine | 1.003mg | 0.917mg | 0% |
| Valine | 1.324mg | 1.21mg | 0% |
| Histidine | 0.756mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.323g | 0.086g | N/A |
| Omega-3 - DHA | 0.665g | 0.423g | N/A |
| Omega-3 - DPA | 0.079g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +361% |
| Contains more OtherOther | +268.6% |
| Contains more WaterWater | +17.6% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1614.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
