Bluefish vs. Anchovies — In-Depth Nutrition Comparison
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Significant differences between bluefish and anchovies
- Bluefish has more vitamin B12, vitamin B6, selenium, phosphorus, and vitamin A; however, anchovies are richer in vitamin B3, iron, copper, calcium, and vitamin B2.
- Bluefish covers your daily vitamin B12 needs 233% more than anchovies.
- Anchovies have 9 times less vitamin A than bluefish. Bluefish has 459IU of vitamin A, while anchovies have 50IU.
Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -26% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +424.2% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +65.4% |
| Contains more ManganeseManganese | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +224.5% |
| Contains more Vitamin B12Vitamin B12 | +903.2% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.62µg | 233% |
| Vitamin B3 | 7.247mg | 14.024mg | 42% |
| Iron | 0.62mg | 3.25mg | 33% |
| Vitamin B6 | 0.464mg | 0.143mg | 25% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Phosphorus | 291mg | 174mg | 17% |
| Copper | 0.068mg | 0.211mg | 16% |
| Calcium | 9mg | 147mg | 14% |
| Vitamin A | 138µg | 15µg | 14% |
| Vitamin B2 | 0.097mg | 0.256mg | 12% |
| Protein | 25.69g | 20.35g | 11% |
| Zinc | 1.04mg | 1.72mg | 6% |
| Vitamin B5 | 0.955mg | 0.645mg | 6% |
| Cholesterol | 76mg | 60mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 477mg | 383mg | 3% |
| Monounsaturated fat | 2.297g | 1.182g | 3% |
| Manganese | 0.027mg | 0.07mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Polyunsaturated fat | 1.358g | 1.637g | 2% |
| Saturated fat | 1.172g | 1.282g | 1% |
| Calories | 159kcal | 131kcal | 1% |
| Vitamin B1 | 0.067mg | 0.055mg | 1% |
| Sodium | 77mg | 104mg | 1% |
| Fats | 5.44g | 4.84g | 1% |
| Magnesium | 42mg | 41mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0.228mg | 0% |
| Threonine | 1.126mg | 0.892mg | 0% |
| Isoleucine | 1.184mg | 0.938mg | 0% |
| Leucine | 2.088mg | 1.654mg | 0% |
| Lysine | 2.36mg | 1.869mg | 0% |
| Methionine | 0.76mg | 0.602mg | 0% |
| Phenylalanine | 1.003mg | 0.794mg | 0% |
| Valine | 1.324mg | 1.048mg | 0% |
| Histidine | 0.756mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.323g | 0.538g | N/A |
| Omega-3 - DHA | 0.665g | 0.911g | N/A |
| Omega-3 - DPA | 0.079g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +12.4% |
| Contains more OtherOther | +332.6% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
~equal in
Saturated fat
~1.282g
