Bluefish vs. Burbot — In-Depth Nutrition Comparison
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How are bluefish and burbot different?
- Bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and vitamin A; however, burbot is richer in manganese, vitamin B1, copper, and iron.
- Daily need coverage for vitamin B12 for bluefish is 221% higher.
- Bluefish contains 27 times more vitamin A than burbot. While bluefish contains 459IU of vitamin A, burbot contains only 17IU.
Fish, bluefish, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -37.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +611.1% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +276.5% |
| Contains more ManganeseManganese | +3222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2660% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +576.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +540.3% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 0.92µg | 221% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.027mg | 0.897mg | 38% |
| Vitamin B3 | 7.247mg | 1.973mg | 33% |
| Vitamin B1 | 0.067mg | 0.429mg | 30% |
| Copper | 0.068mg | 0.256mg | 21% |
| Vitamin B5 | 0.955mg | 0.173mg | 16% |
| Vitamin A | 138µg | 5µg | 15% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Iron | 0.62mg | 1.15mg | 7% |
| Polyunsaturated fat | 1.358g | 0.381g | 7% |
| Fats | 5.44g | 1.04g | 7% |
| Calcium | 9mg | 64mg | 6% |
| Vitamin B2 | 0.097mg | 0.172mg | 6% |
| Phosphorus | 291mg | 256mg | 5% |
| Monounsaturated fat | 2.297g | 0.17g | 5% |
| Saturated fat | 1.172g | 0.209g | 4% |
| Calories | 159kcal | 115kcal | 2% |
| Protein | 25.69g | 24.76g | 2% |
| Sodium | 77mg | 124mg | 2% |
| Zinc | 1.04mg | 0.97mg | 1% |
| Potassium | 477mg | 518mg | 1% |
| Cholesterol | 76mg | 77mg | 0% |
| Magnesium | 42mg | 41mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.288mg | 0.277mg | 0% |
| Threonine | 1.126mg | 1.085mg | 0% |
| Isoleucine | 1.184mg | 1.141mg | 0% |
| Leucine | 2.088mg | 2.012mg | 0% |
| Lysine | 2.36mg | 2.274mg | 0% |
| Methionine | 0.76mg | 0.733mg | 0% |
| Phenylalanine | 1.003mg | 0.966mg | 0% |
| Valine | 1.324mg | 1.275mg | 0% |
| Histidine | 0.756mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.323g | 0.09g | N/A |
| Omega-3 - DHA | 0.665g | 0.123g | N/A |
| Omega-3 - DPA | 0.079g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.1% |
| Contains more OtherOther | +688.6% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1251.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
| Contains less Sat. FatSaturated fat | -82.2% |
