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  6. Bluefish vs. Gefilte fish

Bluefish vs. Gefilte fish — In-Depth Nutrition Comparison

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How are bluefish and gefilte fish different?

  • Bluefish is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, gefilte fish is richer in iron and copper.
  • Daily need coverage for vitamin B12 for bluefish is 224% higher.
  • Bluefish contains 7 times more vitamin B3 than gefilte fish. While bluefish contains 7.247mg of vitamin B3, gefilte fish contains only 1mg.
  • Gefilte fish has less cholesterol.

Fish, bluefish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Bluefish vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +424.2%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +298.6%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +155.6%
Contains more IronIron +300%
Contains more CopperCopper +186.8%
Contains more ManganeseManganese +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +624.7%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +640.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Gefilte fish DV% diff.
Vitamin B12 6.22µg 0.84µg 224%
Selenium 46.8µg 10.5µg 66%
Vitamin B3 7.247mg 1mg 39%
Protein 25.69g 9.07g 33%
Phosphorus 291mg 73mg 31%
Vitamin B6 0.464mg 0.08mg 30%
Iron 0.62mg 2.48mg 23%
Sodium 77mg 524mg 19%
Cholesterol 76mg 30mg 15%
Vitamin B5 0.955mg 0.2mg 15%
Copper 0.068mg 0.195mg 14%
Vitamin A 138µg 27µg 12%
Potassium 477mg 91mg 11%
Magnesium 42mg 9mg 8%
Polyunsaturated fat 1.358g 0.285g 7%
Fats 5.44g 1.73g 6%
Monounsaturated fat 2.297g 0.824g 4%
Calories 159kcal 84kcal 4%
Vitamin B2 0.097mg 0.059mg 3%
Saturated fat 1.172g 0.412g 3%
Manganese 0.027mg 0.073mg 2%
Zinc 1.04mg 0.82mg 2%
Carbs 0g 7.41g 2%
Calcium 9mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Vitamin B1 0.067mg 0.065mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.288mg 0.086mg 0%
Threonine 1.126mg 0.488mg 0%
Isoleucine 1.184mg 0.486mg 0%
Leucine 2.088mg 0.81mg 0%
Lysine 2.36mg 0.842mg 0%
Methionine 0.76mg 0.255mg 0%
Phenylalanine 1.003mg 0.493mg 0%
Valine 1.324mg 0.548mg 0%
Histidine 0.756mg 0.261mg 0%
Omega-3 - EPA 0.323g 0.075g N/A
Omega-3 - DHA 0.665g 0.045g N/A
Omega-3 - DPA 0.079g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +183.2%
Contains more FatsFats +214.5%
Contains more OtherOther +332.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +178.8%
Contains more Poly. FatPolyunsaturated fat +376.5%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.