Bluefish vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between bluefish and haddock
- Haddock has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin A, zinc, and iron than bluefish.
- Bluefish covers your daily need for vitamin B12, 170% more than haddock.
- Bluefish has 11 times more saturated fat than haddock. While bluefish has 1.172g of saturated fat, haddock has only 0.111g.
These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +192% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 2.13µg | 170% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Vitamin B3 | 7.247mg | 4.119mg | 20% |
| Choline | 79.6mg | 14% | |
| Vitamin A | 138µg | 21µg | 13% |
| Protein | 25.69g | 19.99g | 11% |
| Vitamin B6 | 0.464mg | 0.327mg | 11% |
| Vitamin B5 | 0.955mg | 0.494mg | 9% |
| Sodium | 77mg | 261mg | 8% |
| Polyunsaturated fat | 1.358g | 0.204g | 8% |
| Fats | 5.44g | 0.55g | 8% |
| Monounsaturated fat | 2.297g | 0.074g | 6% |
| Zinc | 1.04mg | 0.4mg | 6% |
| Iron | 0.62mg | 0.21mg | 5% |
| Copper | 0.068mg | 0.026mg | 5% |
| Saturated fat | 1.172g | 0.111g | 5% |
| Potassium | 477mg | 351mg | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Calories | 159kcal | 90kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Cholesterol | 76mg | 66mg | 3% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Phosphorus | 291mg | 278mg | 2% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.288mg | 0.26mg | 0% |
| Threonine | 1.126mg | 1.015mg | 0% |
| Isoleucine | 1.184mg | 1.067mg | 0% |
| Leucine | 2.088mg | 1.882mg | 0% |
| Lysine | 2.36mg | 2.126mg | 0% |
| Methionine | 0.76mg | 0.686mg | 0% |
| Phenylalanine | 1.003mg | 0.904mg | 0% |
| Valine | 1.324mg | 1.193mg | 0% |
| Histidine | 0.756mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.323g | 0.051g | N/A |
| Omega-3 - DHA | 0.665g | 0.109g | N/A |
| Omega-3 - DPA | 0.079g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +889.1% |
| Contains more OtherOther | +-3378.9% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3004.1% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
