Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bluefish
  5. Compare
  6. Bluefish vs. Haddock

Bluefish vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between bluefish and haddock

  • Haddock has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin A, zinc, and iron than bluefish.
  • Bluefish covers your daily need for vitamin B12, 170% more than haddock.
  • Bluefish has 11 times more saturated fat than haddock. While bluefish has 1.172g of saturated fat, haddock has only 0.111g.

These are the specific foods used in this comparison Fish, bluefish, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Bluefish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +195.2%
Contains more CopperCopper +161.5%
Contains more ZincZinc +160%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +107.7%
Contains more SeleniumSelenium +47.6%
Contains more CalciumCalcium +55.6%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +192%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bluefish Haddock DV% diff.
Vitamin B12 6.22µg 2.13µg 170%
Selenium 46.8µg 31.7µg 27%
Vitamin B3 7.247mg 4.119mg 20%
Choline 79.6mg 14%
Vitamin A 138µg 21µg 13%
Protein 25.69g 19.99g 11%
Vitamin B6 0.464mg 0.327mg 11%
Vitamin B5 0.955mg 0.494mg 9%
Fats 5.44g 0.55g 8%
Sodium 77mg 261mg 8%
Polyunsaturated fat 1.358g 0.204g 8%
Zinc 1.04mg 0.4mg 6%
Monounsaturated fat 2.297g 0.074g 6%
Iron 0.62mg 0.21mg 5%
Copper 0.068mg 0.026mg 5%
Saturated fat 1.172g 0.111g 5%
Magnesium 42mg 26mg 4%
Potassium 477mg 351mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.067mg 0.023mg 4%
Calories 159kcal 90kcal 3%
Cholesterol 76mg 66mg 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Folate 2µg 13µg 3%
Phosphorus 291mg 278mg 2%
Vitamin B2 0.097mg 0.069mg 2%
Calcium 9mg 14mg 1%
Manganese 0.027mg 0.013mg 1%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 62kcal 45kcal N/A
Weight per 100 calories 63g 111g N/A
Unsaturated / Saturated Fat ratio 3.1 2.5 N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.288mg 0.26mg 0%
Threonine 1.126mg 1.015mg 0%
Isoleucine 1.184mg 1.067mg 0%
Leucine 2.088mg 1.882mg 0%
Lysine 2.36mg 2.126mg 0%
Methionine 0.76mg 0.686mg 0%
Phenylalanine 1.003mg 0.904mg 0%
Valine 1.324mg 1.193mg 0%
Histidine 0.756mg 0.682mg 0%
Omega-3 - EPA 0.323g 0.051g N/A
Omega-3 - DHA 0.665g 0.109g N/A
Omega-3 - DPA 0.079g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +889.1%
Contains more OtherOther +∞%
Contains more WaterWater +27.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3004.1%
Contains more Poly. FatPolyunsaturated fat +565.7%
Contains less Sat. FatSaturated fat -90.5%

People also compare

Bluefish
Bluefish vs Burbot raw
Burbot raw
Bluefish
Bluefish vs Butterfish raw
Butterfish raw
Bluefish
Bluefish vs Carp raw
Carp raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.