Bluefish vs. Milkfish — In-Depth Nutrition Comparison

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Differences between bluefish and milkfish

Bluefish has more vitamin B12, selenium, phosphorus, and vitamin A, while milkfish has more vitamin B3 and calcium.
Bluefish's daily need coverage for vitamin B12 is 123% higher.
Milkfish contains 4 times less vitamin A than bluefish. Bluefish contains 459IU of vitamin A, while milkfish contains 109IU.

The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, milkfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Milkfish

Contains more PotassiumPotassium	+27.5%
Contains more IronIron	+51.2%
Contains more CopperCopper	+54.5%
Contains more PhosphorusPhosphorus	+39.9%
Contains less SodiumSodium	-16.3%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium

+622.2%

~equal in Magnesium ~38mg

~equal in Zinc ~1.05mg

~equal in Manganese ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Milkfish

Contains more Vitamin AVitamin A	+318.2%
Contains more Vitamin B1Vitamin B1	+318.8%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B12Vitamin B12	+90.2%

Contains more Vitamin B3Vitamin B3	+13.9%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.488mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	3.27µg	123%
Selenium	46.8µg	16.2µg	56%
Phosphorus	291mg	208mg	12%
Vitamin A	138µg	33µg	12%
Polyunsaturated fat	1.358g		9%
Vitamin B3	7.247mg	8.256mg	6%
Monounsaturated fat	2.297g		6%
Calcium	9mg	65mg	6%
Saturated fat	1.172g		5%
Fats	5.44g	8.63g	5%
Folate	2µg	18µg	4%
Vitamin B1	0.067mg	0.016mg	4%
Iron	0.62mg	0.41mg	3%
Copper	0.068mg	0.044mg	3%
Potassium	477mg	374mg	3%
Cholesterol	76mg	67mg	3%
Vitamin B6	0.464mg	0.488mg	2%
Calories	159kcal	190kcal	2%
Vitamin B5	0.955mg	0.865mg	2%
Vitamin B2	0.097mg	0.069mg	2%
Protein	25.69g	26.32g	1%
Sodium	77mg	92mg	1%
Magnesium	42mg	38mg	1%
Zinc	1.04mg	1.05mg	0%
Manganese	0.027mg	0.026mg	0%
Tryptophan	0.288mg	0.295mg	0%
Threonine	1.126mg	1.154mg	0%
Isoleucine	1.184mg	1.213mg	0%
Leucine	2.088mg	2.139mg	0%
Lysine	2.36mg	2.417mg	0%
Methionine	0.76mg	0.779mg	0%
Phenylalanine	1.003mg	1.028mg	0%
Valine	1.324mg	1.356mg	0%
Histidine	0.756mg	0.775mg	0%
Omega-3 - EPA	0.323g		N/A
Omega-3 - DHA	0.665g		N/A
Omega-3 - DPA	0.079g		N/A