Bluefish vs. Milkfish — In-Depth Nutrition Comparison

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Differences between bluefish and milkfish

Bluefish has more vitamin B12, selenium, phosphorus, and vitamin A, while milkfish has more vitamin B3 and calcium.
Bluefish's daily need coverage for vitamin B12 is 123% higher.
Milkfish contains 4 times less vitamin A than bluefish. Bluefish contains 138µg of vitamin A, while milkfish contains 33µg.

The food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, milkfish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Milkfish

Contains more PotassiumPotassium	+27.5%
Contains more IronIron	+51.2%
Contains more CopperCopper	+54.5%
Contains more PhosphorusPhosphorus	+39.9%
Contains less SodiumSodium	-16.3%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium

+622.2%

~equal in Magnesium ~38mg

~equal in Zinc ~1.05mg

~equal in Manganese ~0.026mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Milkfish

Contains more Vitamin AVitamin A	+318.2%
Contains more Vitamin B1Vitamin B1	+318.8%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B12Vitamin B12	+90.2%

Contains more Vitamin B3Vitamin B3	+13.9%
Contains more FolateFolate	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.488mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	3.27µg	123%
Selenium	46.8µg	16.2µg	56%
Phosphorus	291mg	208mg	12%
Vitamin A	138µg	33µg	12%
Polyunsaturated fat	1.358g		9%
Calcium	9mg	65mg	6%
Vitamin B3	7.247mg	8.256mg	6%
Monounsaturated fat	2.297g		6%
Fats	5.44g	8.63g	5%
Saturated fat	1.172g		5%
Vitamin B1	0.067mg	0.016mg	4%
Folate	2µg	18µg	4%
Cholesterol	76mg	67mg	3%
Potassium	477mg	374mg	3%
Iron	0.62mg	0.41mg	3%
Copper	0.068mg	0.044mg	3%
Calories	159kcal	190kcal	2%
Vitamin B2	0.097mg	0.069mg	2%
Vitamin B5	0.955mg	0.865mg	2%
Vitamin B6	0.464mg	0.488mg	2%
Protein	25.69g	26.32g	1%
Magnesium	42mg	38mg	1%
Sodium	77mg	92mg	1%
Protein per 100 calories	16g	14g	N/A
Calories per 10 g protein	62kcal	72kcal	N/A
Weight per 100 calories	63g	53g	N/A
Unsaturated / Saturated Fat ratio	3.1		N/A
Zinc	1.04mg	1.05mg	0%
Manganese	0.027mg	0.026mg	0%
Tryptophan	0.288mg	0.295mg	0%
Threonine	1.126mg	1.154mg	0%
Isoleucine	1.184mg	1.213mg	0%
Leucine	2.088mg	2.139mg	0%
Lysine	2.36mg	2.417mg	0%
Methionine	0.76mg	0.779mg	0%
Phenylalanine	1.003mg	1.028mg	0%
Valine	1.324mg	1.356mg	0%
Histidine	0.756mg	0.775mg	0%
Omega-3 (EPA)	0.323g		N/A
Omega-3 (DHA)	0.665g		N/A
Omega-3 (DPA)	0.079g		N/A