Bluefish vs. Mussels — In-Depth Nutrition Comparison
Compare
The main differences between bluefish and mussels
- Bluefish is richer in vitamin B6 and vitamin B3, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, folate, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 741% higher.
- Bluefish contains 5 times more vitamin B6 than mussels. Bluefish contains 0.464mg of vitamin B6, while mussels contains 0.1mg.
- Bluefish has a lower glycemic index than mussels.
Food types used in this article are Fish, bluefish, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +78% |
| Contains less SodiumSodium | -79.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +983.9% |
| Contains more CopperCopper | +119.1% |
| Contains more ZincZinc | +156.7% |
| Contains more ManganeseManganese | +25085.2% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +333% |
| Contains more Vitamin B12Vitamin B12 | +285.9% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 24µg | 741% |
| Manganese | 0.027mg | 6.8mg | 294% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 0.62mg | 6.72mg | 76% |
| Vitamin B6 | 0.464mg | 0.1mg | 28% |
| Vitamin B3 | 7.247mg | 3mg | 27% |
| Vitamin B2 | 0.097mg | 0.42mg | 25% |
| Vitamin B1 | 0.067mg | 0.3mg | 19% |
| Folate | 2µg | 76µg | 19% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Zinc | 1.04mg | 2.67mg | 15% |
| Sodium | 77mg | 369mg | 13% |
| Copper | 0.068mg | 0.149mg | 9% |
| Cholesterol | 76mg | 56mg | 7% |
| Potassium | 477mg | 268mg | 6% |
| Vitamin A | 138µg | 91µg | 5% |
| Protein | 25.69g | 23.8g | 4% |
| Monounsaturated fat | 2.297g | 1.014g | 3% |
| Carbs | 0g | 7.39g | 2% |
| Calcium | 9mg | 33mg | 2% |
| Calories | 159kcal | 172kcal | 1% |
| Fats | 5.44g | 4.48g | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Phosphorus | 291mg | 285mg | 1% |
| Saturated fat | 1.172g | 0.85g | 1% |
| Polyunsaturated fat | 1.358g | 1.212g | 1% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 62kcal | 72kcal | N/A |
| Weight per 100 calories | 63g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.6 | N/A |
| Net carbs | 0g | 7.39g | N/A |
| Vitamin B5 | 0.955mg | 0.95mg | 0% |
| Tryptophan | 0.288mg | 0.267mg | 0% |
| Threonine | 1.126mg | 1.025mg | 0% |
| Isoleucine | 1.184mg | 1.036mg | 0% |
| Leucine | 2.088mg | 1.676mg | 0% |
| Lysine | 2.36mg | 1.779mg | 0% |
| Methionine | 0.76mg | 0.537mg | 0% |
| Phenylalanine | 1.003mg | 0.853mg | 0% |
| Valine | 1.324mg | 1.04mg | 0% |
| Histidine | 0.756mg | 0.457mg | 0% |
| Omega-3 (EPA) | 0.323g | 0.276g | N/A |
| Omega-3 (DHA) | 0.665g | 0.506g | N/A |
| Omega-3 (DPA) | 0.079g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23.8g
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -27.5% |
