Bluefish vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between bluefish and roe?
- Bluefish is richer in vitamin B3 and vitamin B6, while roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium.
- Roe's daily need coverage for vitamin B12 is 222% higher.
- Roe has 3 times less vitamin B3 than bluefish. Bluefish has 7.247mg of vitamin B3, while roe has 2.192mg.
- Bluefish is lower in cholesterol.
- Roe has a higher glycemic index (27) than bluefish (0).
We used Fish, bluefish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +107.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.4% |
| Contains more Vitamin B2Vitamin B2 | +878.4% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +85.5% |
| Contains more FolateFolate | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +139.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
~equal in
Monounsaturated fat
~2.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.22µg | 11.54µg | 222% |
| Cholesterol | 76mg | 479mg | 134% |
| Vitamin B2 | 0.097mg | 0.949mg | 66% |
| Vitamin B3 | 7.247mg | 2.192mg | 32% |
| Phosphorus | 291mg | 515mg | 32% |
| Folate | 2µg | 92µg | 23% |
| Vitamin B6 | 0.464mg | 0.185mg | 21% |
| Vitamin B1 | 0.067mg | 0.277mg | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 1.358g | 3.404g | 14% |
| Selenium | 46.8µg | 51.7µg | 9% |
| Copper | 0.068mg | 0.128mg | 7% |
| Protein | 25.69g | 28.62g | 6% |
| Potassium | 477mg | 283mg | 6% |
| Vitamin A | 138µg | 91µg | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Fats | 5.44g | 8.23g | 4% |
| Vitamin B5 | 0.955mg | 1.154mg | 4% |
| Saturated fat | 1.172g | 1.866g | 3% |
| Calories | 159kcal | 204kcal | 2% |
| Sodium | 77mg | 117mg | 2% |
| Zinc | 1.04mg | 1.28mg | 2% |
| Iron | 0.62mg | 0.77mg | 2% |
| Calcium | 9mg | 28mg | 2% |
| Manganese | 0.027mg | 0.013mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Monounsaturated fat | 2.297g | 2.129g | 0% |
| Tryptophan | 0.288mg | 0.375mg | 0% |
| Threonine | 1.126mg | 1.305mg | 0% |
| Isoleucine | 1.184mg | 1.465mg | 0% |
| Leucine | 2.088mg | 2.509mg | 0% |
| Lysine | 2.36mg | 2.179mg | 0% |
| Methionine | 0.76mg | 0.71mg | 0% |
| Phenylalanine | 1.003mg | 1.401mg | 0% |
| Valine | 1.324mg | 1.676mg | 0% |
| Histidine | 0.756mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.323g | 1.26g | N/A |
| Omega-3 - DHA | 0.665g | 1.747g | N/A |
| Omega-3 - DPA | 0.079g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
157%
Minerals Daily Need Coverage Score
54%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 403mg)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bluefish is lower in Saturated fat (difference - 0.694g)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 27)
Which food is cheaper?
Bluefish is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.