Bluefish vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between Bluefish and Roe?
- Bluefish is richer in Vitamin B3, and Vitamin B6, while Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, and Selenium.
- Roe's daily need coverage for Vitamin B12 is 222% higher.
- Roe has 3 times less Vitamin B3 than Bluefish. Bluefish has 7.247mg of Vitamin B3, while Roe has 2.192mg.
- Bluefish is lower in Cholesterol.
We used Fish, bluefish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.5%
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Potassium
+68.6%
Contains
less
Sodium
-34.2%
Contains
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Manganese
+107.7%
Contains
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Calcium
+211.1%
Contains
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Iron
+24.2%
Contains
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Phosphorus
+77%
Contains
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Zinc
+23.1%
Contains
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Copper
+88.2%
Contains
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Selenium
+10.5%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+68.6%
Contains
less
Sodium
-34.2%
Contains
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Manganese
+107.7%
Contains
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Calcium
+211.1%
Contains
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Iron
+24.2%
Contains
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Phosphorus
+77%
Contains
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Zinc
+23.1%
Contains
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Copper
+88.2%
Contains
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Selenium
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+51.5%
Contains
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Vitamin B3
+230.6%
Contains
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Vitamin B6
+150.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+313.4%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+4500%
Contains
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Vitamin B12
+85.5%
Contains
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Vitamin A
+51.5%
Contains
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Vitamin B3
+230.6%
Contains
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Vitamin B6
+150.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+313.4%
Contains
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Vitamin B2
+878.4%
Contains
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Vitamin B5
+20.8%
Contains
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Folate
+4500%
Contains
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Vitamin B12
+85.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+139.6%
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Protein
+11.4%
Contains
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Fats
+51.3%
Contains
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Carbs
+∞%
Equal in Water - 58.63
Contains
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Other
+139.6%
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Protein
+11.4%
Contains
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Fats
+51.3%
Contains
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Carbs
+∞%
Equal in Water - 58.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.2%
Contains
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Polyunsaturated fat
+150.7%
Equal in Monounsaturated Fat - 2.129
Contains
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Saturated Fat
-37.2%
Contains
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Polyunsaturated fat
+150.7%
Equal in Monounsaturated Fat - 2.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.92g |
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| Protein | 25.69g | 28.62g |
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| Fats | 5.44g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 159kcal | 204kcal |
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| Calcium | 9mg | 28mg |
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| Iron | 0.62mg | 0.77mg |
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| Magnesium | 42mg | 26mg |
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| Phosphorus | 291mg | 515mg |
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| Potassium | 477mg | 283mg |
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| Sodium | 77mg | 117mg |
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| Zinc | 1.04mg | 1.28mg |
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| Copper | 0.068mg | 0.128mg |
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| Manganese | 0.027mg | 0.013mg |
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| Selenium | 46.8µg | 51.7µg |
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| Vitamin A | 459IU | 303IU |
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| Vitamin A RAE | 138µg | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.067mg | 0.277mg |
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| Vitamin B2 | 0.097mg | 0.949mg |
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| Vitamin B3 | 7.247mg | 2.192mg |
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| Vitamin B5 | 0.955mg | 1.154mg |
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| Vitamin B6 | 0.464mg | 0.185mg |
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| Folate | 2µg | 92µg |
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| Vitamin B12 | 6.22µg | 11.54µg |
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| Tryptophan | 0.288mg | 0.375mg |
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| Threonine | 1.126mg | 1.305mg |
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| Isoleucine | 1.184mg | 1.465mg |
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| Leucine | 2.088mg | 2.509mg |
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| Lysine | 2.36mg | 2.179mg |
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| Methionine | 0.76mg | 0.71mg |
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| Phenylalanine | 1.003mg | 1.401mg |
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| Valine | 1.324mg | 1.676mg |
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| Histidine | 0.756mg | 0.778mg |
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| Cholesterol | 76mg | 479mg |
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| Saturated Fat | 1.172g | 1.866g |
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| Omega-3 - DHA | 0.665g | 1.747g |
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| Omega-3 - EPA | 0.323g | 1.26g |
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| Omega-3 - DPA | 0.079g | 0.105g |
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| Monounsaturated Fat | 2.297g | 2.129g |
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| Polyunsaturated fat | 1.358g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
169%
Minerals Daily Need Coverage Score
54%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 403mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.694g)
Which food is lower in glycemic index?
Bluefish is lower in glycemic index (difference - 27)
Which food is cheaper?
Bluefish is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.