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Bluefish vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between bluefish and roe?

  • Bluefish is richer in vitamin B3 and vitamin B6, while roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and selenium.
  • Roe's daily need coverage for vitamin B12 is 222% higher.
  • Roe has 3 times less vitamin B3 than bluefish. Bluefish has 7.247mg of vitamin B3, while roe has 2.192mg.
  • Bluefish is lower in cholesterol.
  • Roe has a higher glycemic index (27) than bluefish (0).

We used Fish, bluefish, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Bluefish vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +68.6%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +107.7%
Contains more CalciumCalcium +211.1%
Contains more IronIron +24.2%
Contains more CopperCopper +88.2%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +77%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +51.6%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +313.4%
Contains more Vitamin B2Vitamin B2 +878.4%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more FolateFolate +4500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bluefish Roe DV% diff.
Vitamin B12 6.22µg 11.54µg 222%
Cholesterol 76mg 479mg 134%
Vitamin B2 0.097mg 0.949mg 66%
Vitamin B3 7.247mg 2.192mg 32%
Phosphorus 291mg 515mg 32%
Folate 2µg 92µg 23%
Vitamin B6 0.464mg 0.185mg 21%
Vitamin B1 0.067mg 0.277mg 18%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.358g 3.404g 14%
Selenium 46.8µg 51.7µg 9%
Copper 0.068mg 0.128mg 7%
Protein 25.69g 28.62g 6%
Potassium 477mg 283mg 6%
Vitamin A 138µg 91µg 5%
Magnesium 42mg 26mg 4%
Fats 5.44g 8.23g 4%
Vitamin B5 0.955mg 1.154mg 4%
Saturated fat 1.172g 1.866g 3%
Calories 159kcal 204kcal 2%
Sodium 77mg 117mg 2%
Zinc 1.04mg 1.28mg 2%
Iron 0.62mg 0.77mg 2%
Calcium 9mg 28mg 2%
Manganese 0.027mg 0.013mg 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Monounsaturated fat 2.297g 2.129g 0%
Tryptophan 0.288mg 0.375mg 0%
Threonine 1.126mg 1.305mg 0%
Isoleucine 1.184mg 1.465mg 0%
Leucine 2.088mg 2.509mg 0%
Lysine 2.36mg 2.179mg 0%
Methionine 0.76mg 0.71mg 0%
Phenylalanine 1.003mg 1.401mg 0%
Valine 1.324mg 1.676mg 0%
Histidine 0.756mg 0.778mg 0%
Omega-3 - EPA 0.323g 1.26g N/A
Omega-3 - DHA 0.665g 1.747g N/A
Omega-3 - DPA 0.079g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more OtherOther +139.6%
Contains more ProteinProtein +11.4%
Contains more FatsFats +51.3%
Contains more CarbsCarbs +∞%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +150.7%
~equal in Monounsaturated fat ~2.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.