Bluefish vs. Sablefish — In-Depth Nutrition Comparison
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What are the differences between bluefish and sablefish?
- Bluefish is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, and zinc; however, sablefish is richer in iron and magnesium.
- Bluefish's daily need coverage for vitamin B12 is 199% more.
- Sablefish contains 3 times less zinc than bluefish. Bluefish contains 1.04mg of zinc, while sablefish contains 0.41mg.
- Bluefish has less saturated fat.
We used Fish, bluefish, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +42.1% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +331.9% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.44µg | 199% |
| Fats | 5.44g | 19.62g | 22% |
| Monounsaturated fat | 2.297g | 10.328g | 20% |
| Protein | 25.69g | 17.19g | 17% |
| Vitamin B3 | 7.247mg | 5.128mg | 13% |
| Iron | 0.62mg | 1.64mg | 13% |
| Saturated fat | 1.172g | 4.099g | 13% |
| Phosphorus | 291mg | 215mg | 11% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Polyunsaturated fat | 1.358g | 2.618g | 8% |
| Magnesium | 42mg | 71mg | 7% |
| Zinc | 1.04mg | 0.41mg | 6% |
| Calories | 159kcal | 250kcal | 5% |
| Vitamin B1 | 0.067mg | 0.122mg | 5% |
| Vitamin A | 138µg | 102µg | 4% |
| Copper | 0.068mg | 0.028mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Calcium | 9mg | 45mg | 4% |
| Cholesterol | 76mg | 63mg | 4% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Vitamin B2 | 0.097mg | 0.115mg | 1% |
| Potassium | 477mg | 459mg | 1% |
| Sodium | 77mg | 72mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.019mg | 0% |
| Tryptophan | 0.288mg | 0.193mg | 0% |
| Threonine | 1.126mg | 0.754mg | 0% |
| Isoleucine | 1.184mg | 0.792mg | 0% |
| Leucine | 2.088mg | 1.397mg | 0% |
| Lysine | 2.36mg | 1.579mg | 0% |
| Methionine | 0.76mg | 0.509mg | 0% |
| Phenylalanine | 1.003mg | 0.671mg | 0% |
| Valine | 1.324mg | 0.886mg | 0% |
| Histidine | 0.756mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.323g | 0.867g | N/A |
| Omega-3 - DHA | 0.665g | 0.92g | N/A |
| Omega-3 - DPA | 0.079g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more OtherOther | +1732.4% |
| Contains more FatsFats | +260.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +349.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
