Bluefish vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between bluefish and sablefish?

Bluefish is higher in vitamin B12, protein, vitamin B3, phosphorus, vitamin B6, and zinc; however, sablefish is richer in fats, iron, and magnesium.
Bluefish's daily need coverage for vitamin B12 is 199% more.
Sablefish contains 3 times less zinc than bluefish. Bluefish contains 1.04mg of zinc, while sablefish contains 0.41mg.
Bluefish has less saturated fat.

We used Fish, bluefish, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Sablefish

Contains more CopperCopper	+142.9%
Contains more ZincZinc	+153.7%
Contains more PhosphorusPhosphorus	+35.3%
Contains more ManganeseManganese	+42.1%

Contains more MagnesiumMagnesium	+69%
Contains more CalciumCalcium	+400%
Contains more IronIron	+164.5%

~equal in Potassium ~459mg

~equal in Sodium ~72mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Sablefish

Contains more Vitamin AVitamin A	+35.3%
Contains more Vitamin B3Vitamin B3	+41.3%
Contains more Vitamin B6Vitamin B6	+34.1%
Contains more Vitamin B12Vitamin B12	+331.9%

Contains more Vitamin B1Vitamin B1	+82.1%
Contains more Vitamin B2Vitamin B2	+18.6%
Contains more FolateFolate	+750%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	1.44µg	199%
Fats	5.44g	19.62g	22%
Monounsaturated fat	2.297g	10.328g	20%
Protein	25.69g	17.19g	17%
Iron	0.62mg	1.64mg	13%
Vitamin B3	7.247mg	5.128mg	13%
Saturated fat	1.172g	4.099g	13%
Phosphorus	291mg	215mg	11%
Vitamin B6	0.464mg	0.346mg	9%
Polyunsaturated fat	1.358g	2.618g	8%
Magnesium	42mg	71mg	7%
Zinc	1.04mg	0.41mg	6%
Calories	159kcal	250kcal	5%
Vitamin B1	0.067mg	0.122mg	5%
Cholesterol	76mg	63mg	4%
Calcium	9mg	45mg	4%
Copper	0.068mg	0.028mg	4%
Vitamin A	138µg	102µg	4%
Folate	2µg	17µg	4%
Vitamin B5	0.955mg	0.865mg	2%
Potassium	477mg	459mg	1%
Vitamin B2	0.097mg	0.115mg	1%
Protein per 100 calories	16g	6.9g	N/A
Calories per 10 g protein	62kcal	145kcal	N/A
Weight per 100 calories	63g	40g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.2	N/A
Sodium	77mg	72mg	0%
Manganese	0.027mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.288mg	0.193mg	0%
Threonine	1.126mg	0.754mg	0%
Isoleucine	1.184mg	0.792mg	0%
Leucine	2.088mg	1.397mg	0%
Lysine	2.36mg	1.579mg	0%
Methionine	0.76mg	0.509mg	0%
Phenylalanine	1.003mg	0.671mg	0%
Valine	1.324mg	0.886mg	0%
Histidine	0.756mg	0.506mg	0%
Omega-3 (EPA)	0.323g	0.867g	N/A
Omega-3 (DHA)	0.665g	0.92g	N/A
Omega-3 (DPA)	0.079g	0.216g	N/A