Bluefish vs. Sunfish — In-Depth Nutrition Comparison
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What are the differences between bluefish and sunfish?
- Bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, sunfish is richer in manganese, copper, iron, calcium, and zinc.
- Bluefish's daily need coverage for vitamin B12 is 163% more.
- Sunfish contains 5 times less vitamin B3 than bluefish. Bluefish contains 7.247mg of vitamin B3, while sunfish contains 1.462mg.
We used Fish, bluefish, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +1044.4% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +466.2% |
| Contains more ZincZinc | +91.3% |
| Contains more ManganeseManganese | +3222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +711.8% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +395.7% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +169.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +504.4% |
| Contains more OtherOther | +1121.6% |
| Contains more WaterWater | +17.7% |
~equal in
Protein
~24.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1431.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.22µg | 2.31µg | 163% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.027mg | 0.897mg | 38% |
| Vitamin B3 | 7.247mg | 1.462mg | 36% |
| Copper | 0.068mg | 0.385mg | 35% |
| Vitamin B6 | 0.464mg | 0.138mg | 25% |
| Vitamin A | 138µg | 17µg | 13% |
| Iron | 0.62mg | 1.54mg | 12% |
| Calcium | 9mg | 103mg | 9% |
| Zinc | 1.04mg | 1.99mg | 9% |
| Phosphorus | 291mg | 231mg | 9% |
| Polyunsaturated fat | 1.358g | 0.315g | 7% |
| Fats | 5.44g | 0.9g | 7% |
| Saturated fat | 1.172g | 0.178g | 5% |
| Monounsaturated fat | 2.297g | 0.15g | 5% |
| Folate | 2µg | 17µg | 4% |
| Cholesterol | 76mg | 86mg | 3% |
| Calories | 159kcal | 114kcal | 2% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Protein | 25.69g | 24.87g | 2% |
| Vitamin B1 | 0.067mg | 0.092mg | 2% |
| Vitamin B2 | 0.097mg | 0.085mg | 1% |
| Sodium | 77mg | 103mg | 1% |
| Potassium | 477mg | 449mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Tryptophan | 0.288mg | 0.279mg | 0% |
| Threonine | 1.126mg | 1.09mg | 0% |
| Isoleucine | 1.184mg | 1.146mg | 0% |
| Leucine | 2.088mg | 2.022mg | 0% |
| Lysine | 2.36mg | 2.284mg | 0% |
| Methionine | 0.76mg | 0.736mg | 0% |
| Phenylalanine | 1.003mg | 0.971mg | 0% |
| Valine | 1.324mg | 1.281mg | 0% |
| Histidine | 0.756mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.323g | 0.047g | N/A |
| Omega-3 - DHA | 0.665g | 0.092g | N/A |
| Omega-3 - DPA | 0.079g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
36%
Minerals Daily Need Coverage Score
54%
66%
Comparison summary
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.994g)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 26mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.