Bluefish vs. Whiting — In-Depth Nutrition Comparison
Compare
Important differences between bluefish and whiting
- Bluefish has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, selenium, and vitamin A; however, whiting has more calcium.
- Bluefish's daily need coverage for vitamin B12 is 151% more.
- Bluefish has 4 times more vitamin B3 than whiting. Bluefish has 7.247mg of vitamin B3, while whiting has 1.67mg.
- Whiting is lower in saturated fat.
The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +96.2% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +588.9% |
| Contains more ManganeseManganese | +381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +263.2% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +334% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +139.2% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 2.6µg | 151% |
| Vitamin B3 | 7.247mg | 1.67mg | 35% |
| Vitamin B6 | 0.464mg | 0.18mg | 22% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.955mg | 0.25mg | 14% |
| Vitamin A | 138µg | 38µg | 11% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Fats | 5.44g | 1.69g | 6% |
| Polyunsaturated fat | 1.358g | 0.587g | 5% |
| Zinc | 1.04mg | 0.53mg | 5% |
| Monounsaturated fat | 2.297g | 0.445g | 5% |
| Calcium | 9mg | 62mg | 5% |
| Magnesium | 42mg | 27mg | 4% |
| Protein | 25.69g | 23.48g | 4% |
| Saturated fat | 1.172g | 0.4g | 4% |
| Manganese | 0.027mg | 0.13mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Cholesterol | 76mg | 84mg | 3% |
| Copper | 0.068mg | 0.04mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 159kcal | 116kcal | 2% |
| Sodium | 77mg | 132mg | 2% |
| Phosphorus | 291mg | 285mg | 1% |
| Potassium | 477mg | 434mg | 1% |
| Vitamin B1 | 0.067mg | 0.068mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0.263mg | 0% |
| Threonine | 1.126mg | 1.029mg | 0% |
| Isoleucine | 1.184mg | 1.082mg | 0% |
| Leucine | 2.088mg | 1.908mg | 0% |
| Lysine | 2.36mg | 2.156mg | 0% |
| Methionine | 0.76mg | 0.695mg | 0% |
| Phenylalanine | 1.003mg | 0.917mg | 0% |
| Valine | 1.324mg | 1.21mg | 0% |
| Histidine | 0.756mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.323g | 0.283g | N/A |
| Omega-3 - DHA | 0.665g | 0.235g | N/A |
| Omega-3 - DPA | 0.079g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.9% |
| Contains more OtherOther | +5091.7% |
| Contains more WaterWater | +19.3% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -65.9% |
