Bockwurst vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between bockwurst and béchamel sauce
- Béchamel sauce contains less vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, selenium, and iron than bockwurst.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Béchamel sauce contains 22 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while béchamel sauce contains 0.261mg.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +612.5% |
| Contains more SeleniumSelenium | +242.4% |
| Contains more CalciumCalcium | +207.3% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +2051.7% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +822% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +11600% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +229.1% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.6µg | 58% |
| Tryptophan | 153mg | 0.046mg | 55% |
| Saturated fat | 10.256g | 2.152g | 37% |
| Vitamin B3 | 5.616mg | 0.261mg | 33% |
| Fats | 25.87g | 6.73g | 29% |
| Cholesterol | 93mg | 8mg | 28% |
| Monounsaturated fat | 13.138g | 2.67g | 26% |
| Vitamin B6 | 0.378mg | 0.041mg | 26% |
| Vitamin B12 | 0.86µg | 0.3µg | 23% |
| Protein | 14.03g | 3.77g | 21% |
| Sodium | 756mg | 328mg | 19% |
| Selenium | 11.3µg | 3.3µg | 15% |
| Zinc | 2.07mg | 0.42mg | 15% |
| Iron | 1.15mg | 0.21mg | 12% |
| Vitamin B1 | 0.193mg | 0.055mg | 12% |
| Vitamin B5 | 0.891mg | 0.339mg | 11% |
| Calories | 301kcal | 105kcal | 10% |
| Phosphorus | 169mg | 101mg | 10% |
| Copper | 0.1mg | 0.013mg | 10% |
| Calcium | 41mg | 126mg | 9% |
| Vitamin A | 15µg | 73µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Choline | 46.4mg | 14.1mg | 6% |
| Manganese | 0.171mg | 0.024mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 2.328g | 1.586g | 5% |
| Vitamin B2 | 0.233mg | 0.184mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Potassium | 270mg | 163mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Carbs | 2.95g | 7.4g | 1% |
| Net carbs | 1.95g | 7.3g | N/A |
| Sugar | 1.33g | 4.78g | N/A |
| Threonine | 0.613mg | 0.147mg | 0% |
| Isoleucine | 0.677mg | 0.198mg | 0% |
| Leucine | 1.107mg | 0.32mg | 0% |
| Lysine | 1.166mg | 0.259mg | 0% |
| Methionine | 0.333mg | 0.082mg | 0% |
| Phenylalanine | 0.556mg | 0.157mg | 0% |
| Valine | 0.767mg | 0.219mg | 0% |
| Histidine | 0.513mg | 0.089mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +284.4% |
| Contains more OtherOther | +86.1% |
| Contains more CarbsCarbs | +150.8% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +392.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -79% |
