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Bockwurst vs. Carambola — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and carambola?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium, yet carambola is richer in vitamin C.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Carambola contains less cholesterol.
  • Bockwurst has a lower glycemic index than carambola.

We used Bockwurst, pork, veal, raw and Carambola, (starfruit), raw types in this comparison.

Infographic

Bockwurst vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +103%
Contains more IronIron +1337.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1308.3%
Contains more ManganeseManganese +362.2%
Contains more SeleniumSelenium +1783.3%
Contains more CopperCopper +37%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +1278.6%
Contains more Vitamin B2Vitamin B2 +1356.3%
Contains more Vitamin B3Vitamin B3 +1430.2%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +2123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +510.5%
Contains more Vitamin CVitamin C +975%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1249%
Contains more FatsFats +7739.4%
Contains more OtherOther +415.4%
Contains more CarbsCarbs +128.1%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +43693.3%
Contains more Poly. FatPolyunsaturated fat +1165.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Carambola
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Carambola DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.008mg 55%
Saturated fat 10.256g 0.019g 47%
Fats 25.87g 0.33g 39%
Vitamin B12 0.86µg 0µg 36%
Vitamin C 3.2mg 34.4mg 35%
Sodium 756mg 2mg 33%
Monounsaturated fat 13.138g 0.03g 33%
Vitamin B3 5.616mg 0.367mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.017mg 28%
Protein 14.03g 1.04g 26%
Phosphorus 169mg 12mg 22%
Selenium 11.3µg 0.6µg 19%
Zinc 2.07mg 0.12mg 18%
Vitamin B2 0.233mg 0.016mg 17%
Vitamin B1 0.193mg 0.014mg 15%
Polyunsaturated fat 2.328g 0.184g 14%
Calories 301kcal 31kcal 14%
Iron 1.15mg 0.08mg 13%
Vitamin B5 0.891mg 0.391mg 10%
Choline 46.4mg 7.6mg 7%
Fiber 1g 2.8g 7%
Manganese 0.171mg 0.037mg 6%
Calcium 41mg 3mg 4%
Potassium 270mg 133mg 4%
Magnesium 26mg 10mg 4%
Copper 0.1mg 0.137mg 4%
Vitamin E 0.38mg 0.15mg 2%
Folate 17µg 12µg 1%
Vitamin A 15µg 3µg 1%
Carbs 2.95g 6.73g 1%
Net carbs 1.95g 3.93g N/A
Sugar 1.33g 3.98g N/A
Threonine 0.613mg 0.044mg 0%
Isoleucine 0.677mg 0.044mg 0%
Leucine 1.107mg 0.077mg 0%
Lysine 1.166mg 0.077mg 0%
Methionine 0.333mg 0.021mg 0%
Phenylalanine 0.556mg 0.037mg 0%
Valine 0.767mg 0.05mg 0%
Histidine 0.513mg 0.008mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
13%
Carambola
Minerals Daily Need Coverage Score
44%
Bockwurst
9%
Carambola

Comparison summary

Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 10.237g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.