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Bockwurst vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between bockwurst and cauliflower

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, and zinc, while cauliflower has more vitamin C.
  • Bockwurst's daily need coverage for saturated fat is 51% higher.
  • The amount of cholesterol in cauliflower is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Cauliflower, raw.

Infographic

Bockwurst vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +86.4%
Contains more IronIron +173.8%
Contains more CopperCopper +156.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +284.1%
Contains more SeleniumSelenium +1783.3%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -96%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +1007.7%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +352.9%
Contains more Vitamin CVitamin C +1406.3%
Contains more FolateFolate +235.3%
~equal in Vitamin D ~0µg
~equal in Choline ~44.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +630.7%
Contains more FatsFats +9139.3%
Contains more OtherOther +252.6%
Contains more CarbsCarbs +68.5%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +38541.2%
Contains more Poly. FatPolyunsaturated fat +7409.7%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +9300%
Contains more FructoseFructose +9600%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cauliflower
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Cauliflower DV% diff.
Tryptophan 153mg 0.02mg 55%
Vitamin C 3.2mg 48.2mg 50%
Saturated fat 10.256g 0.13g 46%
Vitamin K 70.2µg 15.5µg 46%
Fats 25.87g 0.28g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.034g 33%
Vitamin B3 5.616mg 0.507mg 32%
Sodium 756mg 30mg 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.92g 24%
Selenium 11.3µg 0.6µg 19%
Phosphorus 169mg 44mg 18%
Zinc 2.07mg 0.27mg 16%
Vitamin B6 0.378mg 0.184mg 15%
Polyunsaturated fat 2.328g 0.031g 15%
Calories 301kcal 25kcal 14%
Vitamin B2 0.233mg 0.06mg 13%
Vitamin B1 0.193mg 0.05mg 12%
Folate 17µg 57µg 10%
Iron 1.15mg 0.42mg 9%
Copper 0.1mg 0.039mg 7%
Fiber 1g 2g 4%
Vitamin B5 0.891mg 0.667mg 4%
Magnesium 26mg 15mg 3%
Calcium 41mg 22mg 2%
Vitamin E 0.38mg 0.08mg 2%
Vitamin A 15µg 0µg 2%
Potassium 270mg 299mg 1%
Fructose 0.01g 0.97g 1%
Manganese 0.171mg 0.155mg 1%
Carbs 2.95g 4.97g 1%
Net carbs 1.95g 2.97g N/A
Sugar 1.33g 1.91g N/A
Choline 46.4mg 44.3mg 0%
Threonine 0.613mg 0.076mg 0%
Isoleucine 0.677mg 0.071mg 0%
Leucine 1.107mg 0.106mg 0%
Lysine 1.166mg 0.217mg 0%
Methionine 0.333mg 0.02mg 0%
Phenylalanine 0.556mg 0.065mg 0%
Valine 0.767mg 0.125mg 0%
Histidine 0.513mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
30%
Cauliflower
Minerals Daily Need Coverage Score
44%
Bockwurst
13%
Cauliflower

Comparison summary

Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 10.126g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.