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Bockwurst vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and cream cheese

  • Bockwurst has more vitamin K, vitamin B3, vitamin B1,2, vitamin B6, zinc, vitamin B1, and iron; however, cream cheese is higher in vitamin A.
  • Bockwurst covers your daily need for vitamin K, 57% more than cream cheese.
  • Bockwurst has 62 times more vitamin B3 than cream cheese. While bockwurst has 5.616mg of vitamin B3, cream cheese has only 0.091mg.
  • Cream cheese has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Cheese, cream.

Infographic

Bockwurst vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +945.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +314%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +1454.5%
Contains more SeleniumSelenium +31.4%
Contains more CalciumCalcium +136.6%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B3Vitamin B3 +6071.4%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +290.9%
Contains more Vitamin KVitamin K +3242.9%
Contains more FolateFolate +88.9%
Contains more CholineCholine +70.6%
Contains more Vitamin AVitamin A +1953.3%
Contains more Vitamin EVitamin E +126.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +128.1%
Contains more OtherOther +111%
Contains more FatsFats +33.1%
Contains more CarbsCarbs +87.1%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +57%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cream cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Cream cheese DV% diff.
Vitamin K 70.2µg 2.1µg 57%
Tryptophan 153mg 0.069mg 55%
Saturated fat 10.256g 20.213g 45%
Vitamin B3 5.616mg 0.091mg 35%
Vitamin A 15µg 308µg 33%
Vitamin B12 0.86µg 0.22µg 27%
Vitamin B6 0.378mg 0.056mg 25%
Sodium 756mg 314mg 19%
Protein 14.03g 6.15g 16%
Vitamin B1 0.193mg 0.023mg 14%
Zinc 2.07mg 0.5mg 14%
Fats 25.87g 34.44g 13%
Iron 1.15mg 0.11mg 13%
Monounsaturated fat 13.138g 8.907g 11%
Copper 0.1mg 0.018mg 9%
Phosphorus 169mg 107mg 9%
Vitamin B5 0.891mg 0.517mg 7%
Manganese 0.171mg 0.011mg 7%
Polyunsaturated fat 2.328g 1.483g 6%
Calcium 41mg 97mg 6%
Selenium 11.3µg 8.6µg 5%
Potassium 270mg 132mg 4%
Magnesium 26mg 9mg 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Choline 46.4mg 27.2mg 3%
Cholesterol 93mg 101mg 3%
Vitamin E 0.38mg 0.86mg 3%
Calories 301kcal 350kcal 2%
Folate 17µg 9µg 2%
Carbs 2.95g 5.52g 1%
Net carbs 1.95g 5.52g N/A
Sugar 1.33g 3.76g N/A
Starch 0g 0.35g 0%
Vitamin B2 0.233mg 0.23mg 0%
Threonine 0.613mg 0.233mg 0%
Isoleucine 0.677mg 0.324mg 0%
Leucine 1.107mg 0.657mg 0%
Lysine 1.166mg 0.567mg 0%
Methionine 0.333mg 0.191mg 0%
Phenylalanine 0.556mg 0.291mg 0%
Valine 0.767mg 0.395mg 0%
Histidine 0.513mg 0.175mg 0%
Fructose 0.01g 0g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
21%
Cream cheese
Minerals Daily Need Coverage Score
44%
Bockwurst
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 9.957g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.