Bockwurst vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and cream cheese
- Bockwurst has more vitamin K, vitamin B3, vitamin B1,2, vitamin B6, zinc, vitamin B1, and iron; however, cream cheese is higher in vitamin A.
- Bockwurst covers your daily need for vitamin K, 57% more than cream cheese.
- Bockwurst has 62 times more vitamin B3 than cream cheese. While bockwurst has 5.616mg of vitamin B3, cream cheese has only 0.091mg.
- Cream cheese has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +945.5% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +314% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more CalciumCalcium | +136.6% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.1% |
| Contains more Vitamin B3Vitamin B3 | +6071.4% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +3242.9% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +70.6% |
| Contains more Vitamin AVitamin A | +1953.3% |
| Contains more Vitamin EVitamin E | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +128.1% |
| Contains more OtherOther | +111% |
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 2.1µg | 57% |
| Tryptophan | 153mg | 0.069mg | 55% |
| Saturated fat | 10.256g | 20.213g | 45% |
| Vitamin B3 | 5.616mg | 0.091mg | 35% |
| Vitamin A | 15µg | 308µg | 33% |
| Vitamin B12 | 0.86µg | 0.22µg | 27% |
| Vitamin B6 | 0.378mg | 0.056mg | 25% |
| Sodium | 756mg | 314mg | 19% |
| Protein | 14.03g | 6.15g | 16% |
| Vitamin B1 | 0.193mg | 0.023mg | 14% |
| Zinc | 2.07mg | 0.5mg | 14% |
| Fats | 25.87g | 34.44g | 13% |
| Iron | 1.15mg | 0.11mg | 13% |
| Monounsaturated fat | 13.138g | 8.907g | 11% |
| Copper | 0.1mg | 0.018mg | 9% |
| Phosphorus | 169mg | 107mg | 9% |
| Vitamin B5 | 0.891mg | 0.517mg | 7% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Polyunsaturated fat | 2.328g | 1.483g | 6% |
| Calcium | 41mg | 97mg | 6% |
| Selenium | 11.3µg | 8.6µg | 5% |
| Potassium | 270mg | 132mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 46.4mg | 27.2mg | 3% |
| Cholesterol | 93mg | 101mg | 3% |
| Vitamin E | 0.38mg | 0.86mg | 3% |
| Calories | 301kcal | 350kcal | 2% |
| Folate | 17µg | 9µg | 2% |
| Carbs | 2.95g | 5.52g | 1% |
| Net carbs | 1.95g | 5.52g | N/A |
| Sugar | 1.33g | 3.76g | N/A |
| Starch | 0g | 0.35g | 0% |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Threonine | 0.613mg | 0.233mg | 0% |
| Isoleucine | 0.677mg | 0.324mg | 0% |
| Leucine | 1.107mg | 0.657mg | 0% |
| Lysine | 1.166mg | 0.567mg | 0% |
| Methionine | 0.333mg | 0.191mg | 0% |
| Phenylalanine | 0.556mg | 0.291mg | 0% |
| Valine | 0.767mg | 0.395mg | 0% |
| Histidine | 0.513mg | 0.175mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
21%
Minerals Daily Need Coverage Score
44%
21%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 9.957g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins