Bockwurst vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between bockwurst and port Salut
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5; however, port Salut is richer in calcium, phosphorus, vitamin B12, and vitamin A.
- Port Salut covers your daily calcium needs 61% more than bockwurst.
- Port Salut has 94 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while port Salut has 0.06mg.
- Bockwurst contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +167.4% |
| Contains more CopperCopper | +354.5% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more CalciumCalcium | +1485.4% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +1278.6% |
| Contains more Vitamin B3Vitamin B3 | +9260% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +613.2% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 650mg | 61% |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Tryptophan | 153mg | 0.343mg | 55% |
| Vitamin B3 | 5.616mg | 0.06mg | 35% |
| Vitamin A | 15µg | 315µg | 33% |
| Saturated fat | 10.256g | 16.691g | 29% |
| Vitamin B12 | 0.86µg | 1.5µg | 27% |
| Phosphorus | 169mg | 360mg | 27% |
| Vitamin B6 | 0.378mg | 0.053mg | 25% |
| Protein | 14.03g | 23.78g | 20% |
| Vitamin B1 | 0.193mg | 0.014mg | 15% |
| Vitamin B5 | 0.891mg | 0.21mg | 14% |
| Polyunsaturated fat | 2.328g | 0.729g | 11% |
| Cholesterol | 93mg | 123mg | 10% |
| Monounsaturated fat | 13.138g | 9.338g | 10% |
| Sodium | 756mg | 534mg | 10% |
| Iron | 1.15mg | 0.43mg | 9% |
| Copper | 0.1mg | 0.022mg | 9% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Zinc | 2.07mg | 2.6mg | 5% |
| Potassium | 270mg | 136mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 25.87g | 28.2g | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 301kcal | 352kcal | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Carbs | 2.95g | 0.57g | 1% |
| Net carbs | 1.95g | 0.57g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 1.33g | 0.57g | N/A |
| Folate | 17µg | 18µg | 0% |
| Threonine | 0.613mg | 0.876mg | 0% |
| Isoleucine | 0.677mg | 1.446mg | 0% |
| Leucine | 1.107mg | 2.482mg | 0% |
| Lysine | 1.166mg | 1.987mg | 0% |
| Methionine | 0.333mg | 0.734mg | 0% |
| Phenylalanine | 0.556mg | 1.323mg | 0% |
| Valine | 0.767mg | 1.707mg | 0% |
| Histidine | 0.513mg | 0.686mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +417.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +34% |
| Contains more ProteinProtein | +69.5% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
