Bockwurst vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and roquefort
- Bockwurst is higher in vitamin B3, vitamin B6, and vitamin B1, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
- Roquefort covers your daily calcium needs 62% more than bockwurst.
- Bockwurst contains 8 times more vitamin B3 than roquefort. While bockwurst contains 5.616mg of vitamin B3, roquefort contains only 0.734mg.
- The amount of saturated fat in bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +194.1% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +470% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +1514.6% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B6Vitamin B6 | +204.8% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1860% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more FolateFolate | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +18.4% |
| Contains more OtherOther | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 41mg | 662mg | 62% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.303mg | 55% |
| Sodium | 756mg | 1809mg | 46% |
| Saturated fat | 10.256g | 19.263g | 41% |
| Phosphorus | 169mg | 392mg | 32% |
| Vitamin B3 | 5.616mg | 0.734mg | 31% |
| Vitamin A | 15µg | 294µg | 31% |
| Vitamin B2 | 0.233mg | 0.586mg | 27% |
| Vitamin B6 | 0.378mg | 0.124mg | 20% |
| Vitamin B5 | 0.891mg | 1.731mg | 17% |
| Protein | 14.03g | 21.54g | 15% |
| Vitamin B1 | 0.193mg | 0.04mg | 13% |
| Monounsaturated fat | 13.138g | 8.474g | 12% |
| Vitamin B12 | 0.86µg | 0.64µg | 9% |
| Folate | 17µg | 49µg | 8% |
| Choline | 46.4mg | 8% | |
| Iron | 1.15mg | 0.56mg | 7% |
| Polyunsaturated fat | 2.328g | 1.32g | 7% |
| Fats | 25.87g | 30.64g | 7% |
| Copper | 0.1mg | 0.034mg | 7% |
| Manganese | 0.171mg | 0.03mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Potassium | 270mg | 91mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 301kcal | 369kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 26mg | 30mg | 1% |
| Cholesterol | 93mg | 90mg | 1% |
| Carbs | 2.95g | 2g | 0% |
| Net carbs | 1.95g | 2g | N/A |
| Sugar | 1.33g | N/A | |
| Zinc | 2.07mg | 2.08mg | 0% |
| Threonine | 0.613mg | 0.965mg | 0% |
| Isoleucine | 0.677mg | 1.217mg | 0% |
| Leucine | 1.107mg | 2.114mg | 0% |
| Lysine | 1.166mg | 1.848mg | 0% |
| Methionine | 0.333mg | 0.558mg | 0% |
| Phenylalanine | 0.556mg | 1.023mg | 0% |
| Valine | 0.767mg | 1.614mg | 0% |
| Histidine | 0.513mg | 0.602mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
44%
80%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 9.007g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3.6)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.