Bockwurst vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are bockwurst and cheese sandwich different?
- Bockwurst is higher in vitamin B12 and vitamin B3; however, cheese sandwich is richer in manganese, phosphorus, selenium, iron, calcium, and vitamin B2.
- Daily need coverage for manganese for cheese sandwich is 40% higher.
- Bockwurst contains 13 times more cholesterol than cheese sandwich. While bockwurst contains 93mg of cholesterol, cheese sandwich contains only 7mg.
- Bockwurst has a lower glycemic index (28) than cheese sandwich (54).
Bockwurst, pork, veal, raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +137.9% |
| Contains less SodiumSodium | -9.9% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +397.6% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +616.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.13mg | 55% |
| Polyunsaturated fat | 2.328g | 9.166g | 46% |
| Manganese | 0.171mg | 1.083mg | 40% |
| Vitamin B12 | 0.86µg | 0.12µg | 31% |
| Phosphorus | 169mg | 382mg | 30% |
| Cholesterol | 93mg | 7mg | 29% |
| Saturated fat | 10.256g | 4.129g | 28% |
| Selenium | 11.3µg | 24.3µg | 24% |
| Carbs | 2.95g | 58.2g | 18% |
| Iron | 1.15mg | 2.62mg | 18% |
| Calcium | 41mg | 204mg | 16% |
| Vitamin B3 | 5.616mg | 3.185mg | 15% |
| Vitamin B2 | 0.233mg | 0.427mg | 15% |
| Vitamin B1 | 0.193mg | 0.358mg | 14% |
| Folate | 17µg | 64µg | 12% |
| Zinc | 2.07mg | 0.87mg | 11% |
| Calories | 301kcal | 497kcal | 10% |
| Vitamin B6 | 0.378mg | 0.261mg | 9% |
| Protein | 14.03g | 9.8g | 8% |
| Fiber | 1g | 3.1g | 8% |
| Choline | 46.4mg | 8% | |
| Copper | 0.1mg | 0.16mg | 7% |
| Magnesium | 26mg | 54mg | 7% |
| Monounsaturated fat | 13.138g | 10.351g | 7% |
| Vitamin B5 | 0.891mg | 0.622mg | 5% |
| Sodium | 756mg | 839mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 3.2mg | 1.5mg | 2% |
| Fats | 25.87g | 25g | 1% |
| Potassium | 270mg | 306mg | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Net carbs | 1.95g | 55.1g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.298mg | 0% |
| Isoleucine | 0.677mg | 0.383mg | 0% |
| Leucine | 1.107mg | 0.698mg | 0% |
| Lysine | 1.166mg | 0.344mg | 0% |
| Methionine | 0.333mg | 0.167mg | 0% |
| Phenylalanine | 0.556mg | 0.472mg | 0% |
| Valine | 0.767mg | 0.438mg | 0% |
| Histidine | 0.513mg | 0.219mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +1602.2% |
| Contains more CarbsCarbs | +1872.9% |
| Contains more OtherOther | +41.8% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +293.7% |
