Bockwurst vs. Cherry pie — In-Depth Nutrition Comparison
Compare
A recap on differences between bockwurst and cherry pie
- Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5, yet cherry pie is higher in iron.
- Bockwurst covers your daily saturated fat needs 36% more than cherry pie.
- The amount of cholesterol in cherry pie is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +935% |
| Contains more PhosphorusPhosphorus | +463.3% |
| Contains more SeleniumSelenium | +44.9% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +340.1% |
| Contains more Vitamin B5Vitamin B5 | +624.4% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.031mg | 55% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Saturated fat | 10.256g | 2.985g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 1.276mg | 27% |
| Vitamin B6 | 0.378mg | 0.034mg | 26% |
| Sodium | 756mg | 191mg | 25% |
| Protein | 14.03g | 2.8g | 22% |
| Fats | 25.87g | 12.2g | 21% |
| Phosphorus | 169mg | 30mg | 20% |
| Monounsaturated fat | 13.138g | 5.314g | 20% |
| Zinc | 2.07mg | 0.2mg | 17% |
| Vitamin B5 | 0.891mg | 0.123mg | 15% |
| Carbs | 2.95g | 38.5g | 12% |
| Iron | 1.15mg | 1.85mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.233mg | 0.125mg | 8% |
| Potassium | 270mg | 77mg | 6% |
| Selenium | 11.3µg | 7.8µg | 6% |
| Polyunsaturated fat | 2.328g | 3.247g | 6% |
| Fiber | 1g | 4% | |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B1 | 0.193mg | 0.148mg | 4% |
| Copper | 0.1mg | 0.077mg | 3% |
| Folate | 17µg | 27µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 41mg | 10mg | 3% |
| Calories | 301kcal | 270kcal | 2% |
| Vitamin A | 15µg | 29µg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Manganese | 0.171mg | 0.2mg | 1% |
| Net carbs | 1.95g | 38.5g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.072mg | 0% |
| Isoleucine | 0.677mg | 0.088mg | 0% |
| Leucine | 1.107mg | 0.17mg | 0% |
| Lysine | 1.166mg | 0.067mg | 0% |
| Methionine | 0.333mg | 0.043mg | 0% |
| Phenylalanine | 0.556mg | 0.124mg | 0% |
| Valine | 0.767mg | 0.104mg | 0% |
| Histidine | 0.513mg | 0.057mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +401.1% |
| Contains more FatsFats | +112% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +282.9% |
| Contains more CarbsCarbs | +1205.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
