Bockwurst vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are bockwurst and chicken sandwich different?
- Bockwurst is richer in vitamin K, vitamin B12, and zinc, while chicken sandwich is higher in selenium, vitamin E, vitamin B3, iron, and folate.
- Bockwurst covers your daily need for vitamin K, 51% more than chicken sandwich.
- Bockwurst contains 7 times more vitamin B12 than chicken sandwich. Bockwurst contains 0.86µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Chicken sandwich is lower in saturated fat.
- Chicken sandwich has a higher glycemic index (74) than bockwurst (28).
Bockwurst, pork, veal, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +239.3% |
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +53.9% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +561.5% |
| Contains more Vitamin KVitamin K | +725.9% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin EVitamin E | +534.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +176.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +131.2% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +608.1% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +193.2% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7800% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 8.5µg | 51% |
| Saturated fat | 10.256g | 2.123g | 37% |
| Vitamin B12 | 0.86µg | 0.13µg | 30% |
| Fats | 25.87g | 11.19g | 23% |
| Monounsaturated fat | 13.138g | 4.481g | 22% |
| Cholesterol | 93mg | 35mg | 19% |
| Selenium | 11.3µg | 19.9µg | 16% |
| Vitamin E | 0.38mg | 2.41mg | 14% |
| Vitamin B3 | 5.616mg | 7.72mg | 13% |
| Zinc | 2.07mg | 0.61mg | 13% |
| Folate | 17µg | 47µg | 8% |
| Iron | 1.15mg | 1.77mg | 8% |
| Starch | 0g | 16.5g | 7% |
| Carbs | 2.95g | 20.89g | 6% |
| Polyunsaturated fat | 2.328g | 3.177g | 6% |
| Vitamin B5 | 0.891mg | 1.2mg | 6% |
| Protein | 14.03g | 16.28g | 5% |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Copper | 0.1mg | 0.067mg | 4% |
| Vitamin B1 | 0.193mg | 0.23mg | 3% |
| Calories | 301kcal | 250kcal | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Manganese | 0.171mg | 0.219mg | 2% |
| Calcium | 41mg | 58mg | 2% |
| Phosphorus | 169mg | 185mg | 2% |
| Fiber | 1g | 1.4g | 2% |
| Choline | 46.4mg | 35.3mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Potassium | 270mg | 245mg | 1% |
| Fructose | 0.01g | 0.97g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.95g | 19.49g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 1.33g | 3.64g | N/A |
| Sodium | 756mg | 753mg | 0% |
| Vitamin B6 | 0.378mg | 0.383mg | 0% |
| Trans fat | 0.03g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
44%
Minerals Daily Need Coverage Score
44%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 8.133g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.31g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.