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Bockwurst vs. Chicken soup — In-Depth Nutrition Comparison

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How are bockwurst and chicken soup different?

  • Bockwurst is higher than chicken soup in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Bockwurst covers your daily need for vitamin K, 58% more than chicken soup.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index (52) than bockwurst (28).

Bockwurst, pork, veal, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Bockwurst vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +447.6%
Contains more CopperCopper +85.2%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +525.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +413.6%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +519.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +240%
Contains more CholineCholine +404.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +456.7%
Contains more FatsFats +2055.8%
Contains more OtherOther +346.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2157.4%
Contains more Poly. FatPolyunsaturated fat +993%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chicken soup DV% diff.
Vitamin K 70.2µg 0.2µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.321g 45%
Fats 25.87g 1.2g 38%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.582g 31%
Cholesterol 93mg 3mg 30%
Sodium 756mg 143mg 27%
Vitamin B3 5.616mg 1.584mg 25%
Vitamin B6 0.378mg 0.061mg 24%
Protein 14.03g 2.52g 23%
Phosphorus 169mg 27mg 20%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.14mg 18%
Selenium 11.3µg 2.2µg 17%
Polyunsaturated fat 2.328g 0.213g 14%
Calories 301kcal 36kcal 13%
Vitamin B1 0.193mg 0.035mg 13%
Iron 1.15mg 0.21mg 12%
Vitamin B2 0.233mg 0.085mg 11%
Choline 46.4mg 9.2mg 7%
Manganese 0.171mg 7%
Magnesium 26mg 4mg 5%
Copper 0.1mg 0.054mg 5%
Potassium 270mg 105mg 5%
Fiber 1g 0g 4%
Calcium 41mg 3mg 4%
Vitamin C 3.2mg 0.2mg 3%
Folate 17µg 5µg 3%
Vitamin E 0.38mg 0.03mg 2%
Vitamin A 15µg 1µg 2%
Carbs 2.95g 3.53g 0%
Net carbs 1.95g 3.53g N/A
Sugar 1.33g 1.58g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
6%
Chicken soup
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 9.935g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.