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  6. Bockwurst vs. Chinese broccoli

Bockwurst vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and chinese broccoli

  • Bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet chinese broccoli is higher in vitamin C, vitamin A, and folate.
  • Bockwurst covers your daily saturated fat needs 51% more than chinese broccoli.
  • The amount of cholesterol in chinese broccoli is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Broccoli, chinese, cooked.

Infographic

Bockwurst vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +105.4%
Contains more CopperCopper +63.9%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +312.2%
Contains more SeleniumSelenium +769.2%
Contains more CalciumCalcium +143.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +54.4%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +1185.1%
Contains more Vitamin B5Vitamin B5 +460.4%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.4%
Contains more Vitamin CVitamin C +781.3%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin KVitamin K +20.8%
Contains more FolateFolate +482.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Chinese broccoli DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 0.11g 46%
Fats 25.87g 0.72g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.05g 33%
Sodium 756mg 7mg 33%
Vitamin B3 5.616mg 0.437mg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 3.2mg 28.2mg 28%
Protein 14.03g 1.14g 26%
Vitamin B6 0.378mg 0.07mg 24%
Folate 17µg 99µg 21%
Phosphorus 169mg 41mg 18%
Selenium 11.3µg 1.3µg 18%
Vitamin B5 0.891mg 0.159mg 15%
Zinc 2.07mg 0.39mg 15%
Calories 301kcal 22kcal 14%
Polyunsaturated fat 2.328g 0.33g 13%
Vitamin K 70.2µg 84.8µg 12%
Vitamin B1 0.193mg 0.095mg 8%
Vitamin B2 0.233mg 0.146mg 7%
Vitamin A 15µg 82µg 7%
Iron 1.15mg 0.56mg 7%
Fiber 1g 2.5g 6%
Calcium 41mg 100mg 6%
Manganese 0.171mg 0.264mg 4%
Choline 46.4mg 25.3mg 4%
Copper 0.1mg 0.061mg 4%
Magnesium 26mg 18mg 2%
Vitamin E 0.38mg 0.48mg 1%
Carbs 2.95g 3.81g 0%
Net carbs 1.95g 1.31g N/A
Potassium 270mg 261mg 0%
Sugar 1.33g 0.84g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1130.7%
Contains more FatsFats +3493.1%
Contains more OtherOther +239.2%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +26176%
Contains more Poly. FatPolyunsaturated fat +605.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.