Bockwurst vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between Bockwurst and Chocolate cake?
- Bockwurst is higher in Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin B5, yet Chocolate cake is higher in Choline, and Copper.
- Bockwurst's daily need coverage for Vitamin B12 is 29% more.
- Bockwurst has 9 times more Vitamin B6 than Chocolate cake. While Bockwurst has 0.378mg of Vitamin B6, Chocolate cake has only 0.041mg.
- The amount of Sodium in Chocolate cake is lower.
We used Bockwurst, pork, veal, raw and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+59.4%
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Potassium
+92.9%
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Zinc
+200%
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Calcium
+46.3%
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Iron
+40%
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Magnesium
+23.1%
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Sodium
-58.3%
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Copper
+107%
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Manganese
+63.7%
Equal in Selenium - 11.9
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Phosphorus
+59.4%
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Potassium
+92.9%
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Zinc
+200%
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Calcium
+46.3%
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Iron
+40%
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Magnesium
+23.1%
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Sodium
-58.3%
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Copper
+107%
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Manganese
+63.7%
Equal in Selenium - 11.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+82.9%
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Vitamin C
+1500%
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Vitamin B1
+36.9%
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Vitamin B3
+393.9%
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Vitamin B5
+193.1%
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Vitamin B6
+822%
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Vitamin B12
+437.5%
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Folate
+58.8%
Equal in Vitamin B2 - 0.213
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Vitamin A
+82.9%
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Vitamin C
+1500%
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Vitamin B1
+36.9%
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Vitamin B3
+393.9%
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Vitamin B5
+193.1%
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Vitamin B6
+822%
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Vitamin B12
+437.5%
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Folate
+58.8%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+164.7%
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Fats
+71.3%
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Water
+123.2%
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Other
+48.9%
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Carbs
+1710.2%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
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Protein
+164.7%
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Fats
+71.3%
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Water
+123.2%
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Other
+48.9%
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Carbs
+1710.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117.6%
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Saturated Fat
-47.1%
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Polyunsaturated fat
+18.6%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
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Monounsaturated Fat
+117.6%
Contains
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Saturated Fat
-47.1%
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Polyunsaturated fat
+18.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 51.8g |
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| Protein | 14.03g | 5.3g |
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| Fats | 25.87g | 15.1g |
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| Carbs | 2.95g | 53.4g |
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| Calories | 301kcal | 371kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 1g | 1.6g |
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| Calcium | 41mg | 60mg |
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| Iron | 1.15mg | 1.61mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 169mg | 106mg |
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| Potassium | 270mg | 140mg |
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| Sodium | 756mg | 315mg |
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| Zinc | 2.07mg | 0.69mg |
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| Copper | 0.1mg | 0.207mg |
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| Manganese | 0.171mg | 0.28mg |
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| Selenium | 11.3µg | 11.9µg |
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| Vitamin A | 256IU | 140IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0.2mg |
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| Vitamin B1 | 0.193mg | 0.141mg |
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| Vitamin B2 | 0.233mg | 0.213mg |
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| Vitamin B3 | 5.616mg | 1.137mg |
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| Vitamin B5 | 0.891mg | 0.304mg |
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| Vitamin B6 | 0.378mg | 0.041mg |
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| Folate | 17µg | 27µg |
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| Vitamin B12 | 0.86µg | 0.16µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.068mg |
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| Threonine | 0.613mg | 0.202mg |
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| Isoleucine | 0.677mg | 0.24mg |
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| Leucine | 1.107mg | 0.407mg |
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| Lysine | 1.166mg | 0.268mg |
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| Methionine | 0.333mg | 0.116mg |
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| Phenylalanine | 0.556mg | 0.265mg |
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| Valine | 0.767mg | 0.283mg |
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| Histidine | 0.513mg | 0.12mg |
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| Cholesterol | 93mg | 58mg |
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| Saturated Fat | 10.256g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 13.138g | 6.039g |
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| Polyunsaturated fat | 2.328g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
44%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 4.826g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.