Bockwurst vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between bockwurst and chocolate chip cookie
- Bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc, yet chocolate chip cookie is richer in copper, manganese, and iron.
- Daily need coverage for vitamin B12 for bockwurst is 32% higher.
- Bockwurst contains 5 times more vitamin B6 than chocolate chip cookie. Bockwurst contains 0.378mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Chocolate chip cookie contains less sodium.
- Bockwurst has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Bockwurst, pork, veal, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more IronIron | +115.7% |
| Contains more CopperCopper | +286% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +311.4% |
| Contains more Vitamin B5Vitamin B5 | +244% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +826.7% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.072mg | 55% |
| Vitamin B12 | 0.86µg | 0.08µg | 33% |
| Copper | 0.1mg | 0.386mg | 32% |
| Vitamin B3 | 5.616mg | 1.365mg | 27% |
| Vitamin B6 | 0.378mg | 0.084mg | 23% |
| Manganese | 0.171mg | 0.663mg | 21% |
| Sodium | 756mg | 341mg | 18% |
| Carbs | 2.95g | 58.2g | 18% |
| Protein | 14.03g | 5.7g | 17% |
| Iron | 1.15mg | 2.48mg | 17% |
| Saturated fat | 10.256g | 14.071g | 17% |
| Polyunsaturated fat | 2.328g | 4.541g | 15% |
| Vitamin A | 15µg | 139µg | 14% |
| Vitamin B5 | 0.891mg | 0.259mg | 13% |
| Monounsaturated fat | 13.138g | 8.241g | 12% |
| Zinc | 2.07mg | 0.94mg | 10% |
| Phosphorus | 169mg | 100mg | 10% |
| Calories | 301kcal | 488kcal | 9% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 93mg | 70mg | 8% |
| Magnesium | 26mg | 55mg | 7% |
| Folate | 17µg | 33µg | 4% |
| Vitamin B2 | 0.233mg | 0.177mg | 4% |
| Fiber | 1g | 4% | |
| Fats | 25.87g | 28.4g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin B1 | 0.193mg | 0.184mg | 1% |
| Potassium | 270mg | 221mg | 1% |
| Net carbs | 1.95g | 58.2g | N/A |
| Calcium | 41mg | 38mg | 0% |
| Sugar | 1.33g | N/A | |
| Selenium | 11.3µg | 11.2µg | 0% |
| Threonine | 0.613mg | 0.191mg | 0% |
| Isoleucine | 0.677mg | 0.224mg | 0% |
| Leucine | 1.107mg | 0.391mg | 0% |
| Lysine | 1.166mg | 0.214mg | 0% |
| Methionine | 0.333mg | 0.106mg | 0% |
| Phenylalanine | 0.556mg | 0.27mg | 0% |
| Valine | 0.767mg | 0.279mg | 0% |
| Histidine | 0.513mg | 0.123mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +146.1% |
| Contains more WaterWater | +855.6% |
| Contains more OtherOther | +34% |
| Contains more CarbsCarbs | +1872.9% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
