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Bockwurst vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between bockwurst and chocolate chip cookie

  • Bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc, yet chocolate chip cookie is richer in copper, manganese, and iron.
  • Daily need coverage for vitamin B12 for bockwurst is 32% higher.
  • Bockwurst contains 5 times more vitamin B6 than chocolate chip cookie. Bockwurst contains 0.378mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Chocolate chip cookie contains less sodium.
  • Bockwurst has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Bockwurst, pork, veal, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bockwurst vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +22.2%
Contains more ZincZinc +120.2%
Contains more PhosphorusPhosphorus +69%
Contains more MagnesiumMagnesium +111.5%
Contains more IronIron +115.7%
Contains more CopperCopper +286%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +287.7%
~equal in Calcium ~38mg
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +311.4%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +975%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +826.7%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +146.1%
Contains more WaterWater +855.6%
Contains more OtherOther +34%
Contains more CarbsCarbs +1872.9%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chocolate chip cookie DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.072mg 55%
Vitamin B12 0.86µg 0.08µg 33%
Copper 0.1mg 0.386mg 32%
Vitamin B3 5.616mg 1.365mg 27%
Vitamin B6 0.378mg 0.084mg 23%
Manganese 0.171mg 0.663mg 21%
Sodium 756mg 341mg 18%
Carbs 2.95g 58.2g 18%
Protein 14.03g 5.7g 17%
Iron 1.15mg 2.48mg 17%
Saturated fat 10.256g 14.071g 17%
Polyunsaturated fat 2.328g 4.541g 15%
Vitamin A 15µg 139µg 14%
Vitamin B5 0.891mg 0.259mg 13%
Monounsaturated fat 13.138g 8.241g 12%
Zinc 2.07mg 0.94mg 10%
Phosphorus 169mg 100mg 10%
Calories 301kcal 488kcal 9%
Choline 46.4mg 8%
Cholesterol 93mg 70mg 8%
Magnesium 26mg 55mg 7%
Folate 17µg 33µg 4%
Vitamin B2 0.233mg 0.177mg 4%
Fiber 1g 4%
Fats 25.87g 28.4g 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 0.2mg 3%
Vitamin B1 0.193mg 0.184mg 1%
Potassium 270mg 221mg 1%
Net carbs 1.95g 58.2g N/A
Calcium 41mg 38mg 0%
Sugar 1.33g N/A
Selenium 11.3µg 11.2µg 0%
Threonine 0.613mg 0.191mg 0%
Isoleucine 0.677mg 0.224mg 0%
Leucine 1.107mg 0.391mg 0%
Lysine 1.166mg 0.214mg 0%
Methionine 0.333mg 0.106mg 0%
Phenylalanine 0.556mg 0.27mg 0%
Valine 0.767mg 0.279mg 0%
Histidine 0.513mg 0.123mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
44%
Bockwurst
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 3.815g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.