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Bockwurst vs. Chocolate milk — In-Depth Nutrition Comparison

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How are bockwurst and chocolate milk different?

  • Bockwurst is higher than chocolate milk in vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and vitamin B1.
  • Bockwurst covers your daily need for vitamin K, 58% more than chocolate milk.
  • Bockwurst contains 45 times more vitamin B3 than chocolate milk. Bockwurst contains 5.616mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk is lower in sodium.
  • Chocolate milk has a higher glycemic index (45) than bockwurst (28).

Bockwurst, pork, veal, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Bockwurst vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +379.2%
Contains more CopperCopper +53.8%
Contains more ZincZinc +404.9%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +494.7%
Contains more CalciumCalcium +173.2%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +255.6%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +4392.8%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +845%
Contains more Vitamin B12Vitamin B12 +160.6%
Contains more Vitamin KVitamin K +23300%
Contains more FolateFolate +240%
Contains more CholineCholine +172.9%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +342.6%
Contains more FatsFats +663.1%
Contains more OtherOther +235%
Contains more CarbsCarbs +250.5%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1227.1%
Contains more Poly. FatPolyunsaturated fat +1777.4%
Contains less Sat. FatSaturated fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Chocolate milk DV% diff.
Vitamin K 70.2µg 0.3µg 58%
Tryptophan 153mg 0.041mg 55%
Saturated fat 10.256g 2.104g 37%
Fats 25.87g 3.39g 35%
Vitamin B3 5.616mg 0.125mg 34%
Sodium 756mg 60mg 30%
Monounsaturated fat 13.138g 0.99g 30%
Cholesterol 93mg 12mg 27%
Vitamin B6 0.378mg 0.04mg 26%
Vitamin B12 0.86µg 0.33µg 22%
Protein 14.03g 3.17g 22%
Selenium 11.3µg 1.9µg 17%
Polyunsaturated fat 2.328g 0.124g 15%
Zinc 2.07mg 0.41mg 15%
Vitamin B1 0.193mg 0.037mg 13%
Vitamin B5 0.891mg 0.295mg 12%
Calories 301kcal 83kcal 11%
Iron 1.15mg 0.24mg 11%
Phosphorus 169mg 101mg 10%
Vitamin D 0µg 1.3µg 7%
Calcium 41mg 112mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B2 0.233mg 0.162mg 5%
Choline 46.4mg 17mg 5%
Copper 0.1mg 0.065mg 4%
Manganese 0.171mg 0.077mg 4%
Vitamin C 3.2mg 0.9mg 3%
Potassium 270mg 167mg 3%
Magnesium 26mg 13mg 3%
Folate 17µg 5µg 3%
Vitamin E 0.38mg 0.07mg 2%
Carbs 2.95g 10.34g 2%
Fiber 1g 0.8g 1%
Vitamin A 15µg 27µg 1%
Net carbs 1.95g 9.54g N/A
Sugar 1.33g 9.54g N/A
Threonine 0.613mg 0.135mg 0%
Isoleucine 0.677mg 0.164mg 0%
Leucine 1.107mg 0.3mg 0%
Lysine 1.166mg 0.265mg 0%
Methionine 0.333mg 0.083mg 0%
Phenylalanine 0.556mg 0.164mg 0%
Valine 0.767mg 0.208mg 0%
Histidine 0.513mg 0.096mg 0%
Fructose 0.01g 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
13%
Chocolate milk
Minerals Daily Need Coverage Score
44%
Bockwurst
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 8.152g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.21g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.