Bockwurst vs. Chowder — In-Depth Nutrition Comparison

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Differences between bockwurst and chowder

Bockwurst has more monounsaturated fat, while chowder has more vitamin A.
Bockwurst's daily need coverage for saturated fat is 43% higher.
Chowder contains 10 times less monounsaturated fat than bockwurst. Bockwurst contains 13.138g of monounsaturated fat, while chowder contains 1.27g.
The amount of cholesterol in chowder is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Chowder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+286.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg		59%
Tryptophan	153mg		55%
Saturated fat	10.256g	1.75g	39%
Vitamin B12	0.86µg		36%
Vitamin B3	5.616mg		35%
Fats	25.87g	6.3g	30%
Monounsaturated fat	13.138g	1.27g	30%
Vitamin B6	0.378mg		29%
Cholesterol	93mg	11mg	27%
Phosphorus	169mg		24%
Protein	14.03g	3.1g	22%
Selenium	11.3µg		21%
Sodium	756mg	299mg	20%
Zinc	2.07mg		19%
Vitamin B2	0.233mg		18%
Vitamin B5	0.891mg		18%
Vitamin B1	0.193mg		16%
Iron	1.15mg		14%
Copper	0.1mg		11%
Calories	301kcal	99kcal	10%
Potassium	270mg		8%
Choline	46.4mg		8%
Manganese	0.171mg		7%
Magnesium	26mg		6%
Vitamin A	15µg	58µg	5%
Vitamin C	3.2mg		4%
Calcium	41mg		4%
Folate	17µg		4%
Vitamin E	0.38mg		3%
Polyunsaturated fat	2.328g	1.9g	3%
Carbs	2.95g	7.5g	2%
Protein per 100 calories	4.7g	3.1g	N/A
Calories per 10 g protein	215kcal	319kcal	N/A
Weight per 100 calories	33g	101g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Net carbs	1.95g	6.6g	N/A
Sugar	1.33g		N/A
Fiber	1g	0.9g	0%
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%