Bockwurst vs. Cornmeal — In-Depth Nutrition Comparison
Compare
How are bockwurst and cornmeal different?
- Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and vitamin B5, while cornmeal is higher in folate, iron, and vitamin B1.
- Bockwurst covers your daily need for vitamin K, 59% more than cornmeal.
- Cornmeal is lower in cholesterol.
- Cornmeal has a higher glycemic index (68) than bockwurst (28).
Bockwurst, pork, veal, raw and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +279.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +439.5% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more FolateFolate | +1129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.038mg | 55% |
| Folate | 17µg | 209µg | 48% |
| Saturated fat | 10.256g | 0.22g | 46% |
| Iron | 1.15mg | 4.36mg | 40% |
| Fats | 25.87g | 1.75g | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Sodium | 756mg | 7mg | 33% |
| Monounsaturated fat | 13.138g | 0.39g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Starch | 0g | 73.3g | 30% |
| Vitamin B1 | 0.193mg | 0.551mg | 30% |
| Carbs | 2.95g | 79.45g | 26% |
| Vitamin B6 | 0.378mg | 0.182mg | 15% |
| Protein | 14.03g | 7.11g | 14% |
| Zinc | 2.07mg | 0.66mg | 13% |
| Vitamin B5 | 0.891mg | 0.24mg | 13% |
| Fiber | 1g | 3.9g | 12% |
| Vitamin B2 | 0.233mg | 0.382mg | 11% |
| Phosphorus | 169mg | 99mg | 10% |
| Polyunsaturated fat | 2.328g | 0.828g | 10% |
| Choline | 46.4mg | 8.6mg | 7% |
| Potassium | 270mg | 142mg | 4% |
| Calcium | 41mg | 3mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 5.616mg | 4.968mg | 4% |
| Calories | 301kcal | 370kcal | 3% |
| Copper | 0.1mg | 0.076mg | 3% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Selenium | 11.3µg | 10.5µg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Net carbs | 1.95g | 75.55g | N/A |
| Sugar | 1.33g | 1.61g | N/A |
| Vitamin A | 15µg | 11µg | 0% |
| Manganese | 0.171mg | 0.174mg | 0% |
| Threonine | 0.613mg | 0.172mg | 0% |
| Isoleucine | 0.677mg | 0.242mg | 0% |
| Leucine | 1.107mg | 1.006mg | 0% |
| Lysine | 1.166mg | 0.105mg | 0% |
| Methionine | 0.333mg | 0.162mg | 0% |
| Phenylalanine | 0.556mg | 0.366mg | 0% |
| Valine | 0.767mg | 0.337mg | 0% |
| Histidine | 0.513mg | 0.172mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +1378.3% |
| Contains more WaterWater | +387.2% |
| Contains more OtherOther | +425.5% |
| Contains more CarbsCarbs | +2593.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3268.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5500% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
