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Bockwurst vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are bockwurst and cowpea (Black-eyed pea) different?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, and vitamin B6; however, cowpea (Black-eyed pea) is richer in folate, fiber, and copper.
  • Daily need coverage for vitamin K for bockwurst is 57% higher.
  • Cowpea (Black-eyed pea) has less cholesterol.
  • Bockwurst has a lower glycemic index (28) than cowpea (Black-eyed pea) (52).

Bockwurst, pork, veal, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Bockwurst vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +70.8%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +352%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +118.3%
Contains more CopperCopper +168%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +177.8%
~equal in Potassium ~278mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +1034.5%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4029.4%
Contains more CholineCholine +44.1%
Contains more FolateFolate +1123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.202mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +4781.1%
Contains more OtherOther +185.1%
Contains more CarbsCarbs +603.7%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +29759.1%
Contains more Poly. FatPolyunsaturated fat +934.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cowpea (Black-eyed pea) DV% diff.
Vitamin K 70.2µg 1.7µg 57%
Tryptophan 153mg 0.095mg 55%
Folate 17µg 208µg 48%
Saturated fat 10.256g 0.138g 46%
Fats 25.87g 0.53g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.044g 33%
Vitamin B3 5.616mg 0.495mg 32%
Cholesterol 93mg 0mg 31%
Fiber 1g 6.5g 22%
Vitamin B6 0.378mg 0.1mg 21%
Copper 0.1mg 0.268mg 19%
Iron 1.15mg 2.51mg 17%
Selenium 11.3µg 2.5µg 16%
Vitamin B2 0.233mg 0.055mg 14%
Polyunsaturated fat 2.328g 0.225g 14%
Protein 14.03g 7.73g 13%
Manganese 0.171mg 0.475mg 13%
Vitamin B5 0.891mg 0.411mg 10%
Calories 301kcal 116kcal 9%
Zinc 2.07mg 1.29mg 7%
Magnesium 26mg 53mg 6%
Carbs 2.95g 20.76g 6%
Choline 46.4mg 32.2mg 3%
Vitamin C 3.2mg 0.4mg 3%
Vitamin A 15µg 1µg 2%
Phosphorus 169mg 156mg 2%
Calcium 41mg 24mg 2%
Vitamin B1 0.193mg 0.202mg 1%
Vitamin E 0.38mg 0.28mg 1%
Net carbs 1.95g 14.26g N/A
Potassium 270mg 278mg 0%
Sugar 1.33g 3.3g N/A
Threonine 0.613mg 0.294mg 0%
Isoleucine 0.677mg 0.314mg 0%
Leucine 1.107mg 0.592mg 0%
Lysine 1.166mg 0.523mg 0%
Methionine 0.333mg 0.11mg 0%
Phenylalanine 0.556mg 0.451mg 0%
Valine 0.767mg 0.368mg 0%
Histidine 0.513mg 0.24mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
44%
Bockwurst
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 10.118g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.97g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 24)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.