Bockwurst vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between bockwurst and crab stick
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B5, zinc, and vitamin B1, yet crab stick is richer in selenium and phosphorus.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Crab stick contains less saturated fat.
- Bockwurst has a lower glycemic index than crab stick.
Food types used in this article are Bockwurst, pork, veal, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +527.3% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +805.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +50.9% |
| Contains more Vitamin KVitamin K | +17450% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +256.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.4µg | 58% |
| Tryptophan | 153mg | 0.075mg | 55% |
| Saturated fat | 10.256g | 0.216g | 46% |
| Fats | 25.87g | 0.46g | 39% |
| Monounsaturated fat | 13.138g | 0.275g | 32% |
| Vitamin B3 | 5.616mg | 0.62mg | 31% |
| Cholesterol | 93mg | 20mg | 24% |
| Selenium | 11.3µg | 22.3µg | 20% |
| Vitamin B6 | 0.378mg | 0.13mg | 19% |
| Vitamin B5 | 0.891mg | 0mg | 18% |
| Zinc | 2.07mg | 0.33mg | 16% |
| Phosphorus | 169mg | 282mg | 16% |
| Polyunsaturated fat | 2.328g | 0.143g | 15% |
| Vitamin B1 | 0.193mg | 0.03mg | 14% |
| Protein | 14.03g | 7.62g | 13% |
| Vitamin B12 | 0.86µg | 0.57µg | 12% |
| Vitamin B2 | 0.233mg | 0.08mg | 12% |
| Calories | 301kcal | 95kcal | 10% |
| Iron | 1.15mg | 0.39mg | 10% |
| Sodium | 756mg | 529mg | 10% |
| Copper | 0.1mg | 0.032mg | 8% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Choline | 46.4mg | 13mg | 6% |
| Potassium | 270mg | 90mg | 5% |
| Carbs | 2.95g | 15g | 4% |
| Folate | 17µg | 0µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Calcium | 41mg | 13mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Fructose | 0.01g | 0.62g | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Starch | 0g | 3.5g | 1% |
| Net carbs | 1.95g | 14.5g | N/A |
| Sugar | 1.33g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Threonine | 0.613mg | 0.285mg | 0% |
| Isoleucine | 0.677mg | 0.23mg | 0% |
| Leucine | 1.107mg | 0.607mg | 0% |
| Lysine | 1.166mg | 0.707mg | 0% |
| Methionine | 0.333mg | 0.261mg | 0% |
| Phenylalanine | 0.556mg | 0.26mg | 0% |
| Valine | 0.767mg | 0.286mg | 0% |
| Histidine | 0.513mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +5523.9% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +408.5% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +4677.5% |
| Contains more Poly. FatPolyunsaturated fat | +1528% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26700% |
| Contains more FructoseFructose | +6100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
