Bockwurst vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Crab stick

Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B5, Zinc, and Vitamin B1, yet Crab stick is richer in Selenium, and Phosphorus.
Daily need coverage for Vitamin K from Bockwurst is 58% higher.
Crab stick contains less Saturated Fat.

Food types used in this article are Bockwurst, pork, veal, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Crab stick

Contains more Calcium +215.4%

Contains more Iron +194.9%

Contains more Potassium +200%

Contains more Zinc +527.3%

Contains more Copper +212.5%

Contains more Manganese +1454.5%

Contains more Magnesium +65.4%

Contains more Phosphorus +66.9%

Contains less Sodium -30%

Contains more Selenium +97.3%

Bockwurst

Crab stick

Contains more Calcium +215.4%

Contains more Iron +194.9%

Contains more Potassium +200%

Contains more Zinc +527.3%

Contains more Copper +212.5%

Contains more Manganese +1454.5%

Contains more Magnesium +65.4%

Contains more Phosphorus +66.9%

Contains less Sodium -30%

Contains more Selenium +97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin E +123.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +543.3%

Contains more Vitamin B2 +191.3%

Contains more Vitamin B3 +805.8%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +190.8%

Contains more Folate +∞%

Contains more Vitamin B12 +50.9%

Contains more Vitamin K +17450%

Bockwurst

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin E +123.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +543.3%

Contains more Vitamin B2 +191.3%

Contains more Vitamin B3 +805.8%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +190.8%

Contains more Folate +∞%

Contains more Vitamin B12 +50.9%

Contains more Vitamin K +17450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bockwurst

Crab stick

Contains more Protein +84.1%

Contains more Fats +5523.9%

Contains more Other +18.6%

Contains more Carbs +408.5%

Contains more Water +37.1%

Bockwurst

Protein: 14.03 g

Fats: 25.87 g

Carbs: 2.95 g

Water: 54.47 g

Other: 2.68 g

Crab stick

Protein: 7.62 g

Fats: 0.46 g

Carbs: 15 g

Water: 74.66 g

Other: 2.26 g

Contains more Protein +84.1%

Contains more Fats +5523.9%

Contains more Other +18.6%

Contains more Carbs +408.5%

Contains more Water +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bockwurst

Crab stick

Contains more Monounsaturated Fat +4677.5%

Contains more Polyunsaturated fat +1528%

Contains less Saturated Fat -97.9%

Bockwurst

Saturated Fat: 10.256 g

Monounsaturated Fat: 13.138 g

Polyunsaturated fat: 2.328 g

Crab stick

Saturated Fat: 0.216 g

Monounsaturated Fat: 0.275 g

Polyunsaturated fat: 0.143 g

Contains more Monounsaturated Fat +4677.5%

Contains more Polyunsaturated fat +1528%

Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bockwurst

Crab stick

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +26700%

Contains more Fructose +6100%

Bockwurst

Starch: 0 g

Sucrose: 0 g

Glucose: 0.01 g

Fructose: 0.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.01 g

Crab stick

Starch: 3.5 g

Sucrose: 2.95 g

Glucose: 2.68 g

Fructose: 0.62 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +26700%

Contains more Fructose +6100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.95g	14.5g
Protein	14.03g	7.62g
Fats	25.87g	0.46g
Carbs	2.95g	15g
Calories	301kcal	95kcal
Starch	0g	3.5g
Fructose	0.01g	0.62g
Sugar	1.33g	6.25g
Fiber	1g	0.5g
Calcium	41mg	13mg
Iron	1.15mg	0.39mg
Magnesium	26mg	43mg
Phosphorus	169mg	282mg
Potassium	270mg	90mg
Sodium	756mg	529mg
Zinc	2.07mg	0.33mg
Copper	0.1mg	0.032mg
Manganese	0.171mg	0.011mg
Selenium	11.3µg	22.3µg
Vitamin A	256IU	0IU
Vitamin A RAE	15µg	0µg
Vitamin E	0.38mg	0.17mg
Vitamin C	3.2mg	0mg
Vitamin B1	0.193mg	0.03mg
Vitamin B2	0.233mg	0.08mg
Vitamin B3	5.616mg	0.62mg
Vitamin B5	0.891mg	0mg
Vitamin B6	0.378mg	0.13mg
Folate	17µg	0µg
Vitamin B12	0.86µg	0.57µg
Vitamin K	70.2µg	0.4µg
Tryptophan	153mg	0.075mg
Threonine	0.613mg	0.285mg
Isoleucine	0.677mg	0.23mg
Leucine	1.107mg	0.607mg
Lysine	1.166mg	0.707mg
Methionine	0.333mg	0.261mg
Phenylalanine	0.556mg	0.26mg
Valine	0.767mg	0.286mg
Histidine	0.513mg	0.156mg
Cholesterol	93mg	20mg
Trans Fat		0.008g
Saturated Fat	10.256g	0.216g
Omega-3 - DHA	0g	0.028g
Omega-3 - DPA	0g	0.001g
Monounsaturated Fat	13.138g	0.275g
Polyunsaturated fat	2.328g	0.143g
Omega-6 - Linoleic acid		0.089g
Omega-3 - ALA		0.008g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

56%

12%

Minerals Daily Need Coverage Score

44%

39%

Comparison summary

Which food contains less Sodium?

Crab stick contains less Sodium (difference - 227mg)

Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 73mg)

Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 10.04g)

Which food is lower in Sugar?

Bockwurst is lower in Sugar (difference - 4.92g)

Which food is lower in glycemic index?

Bockwurst is lower in glycemic index (difference - 22)

Which food is cheaper?

Bockwurst is cheaper (difference - $12)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Bockwurst vs. Crab stick — In-Depth Nutrition Comparison

The main differences between Bockwurst and Crab stick

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References