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Bockwurst vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between bockwurst and cranberries

  • Bockwurst is richer than cranberries in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Daily need coverage for vitamin K for bockwurst is 54% higher.
  • Cranberries contain less cholesterol.
  • Bockwurst has a lower glycemic index than cranberries.

Food types used in this article are Bockwurst, pork, veal, raw and Cranberries, raw.

Infographic

Bockwurst vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +400%
Contains more CopperCopper +78.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1436.4%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +5460.4%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +563.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1304%
Contains more FolateFolate +1600%
Contains more CholineCholine +743.6%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin EVitamin E +247.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2950%
Contains more FatsFats +19800%
Contains more OtherOther +2133.3%
Contains more CarbsCarbs +305.8%
Contains more WaterWater +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +72888.9%
Contains more Poly. FatPolyunsaturated fat +4132.7%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +34300%
Contains more FructoseFructose +6600%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cranberries
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Cranberries DV% diff.
Tryptophan 153mg 0.003mg 55%
Vitamin K 70.2µg 5µg 54%
Saturated fat 10.256g 0.008g 47%
Fats 25.87g 0.13g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.101mg 34%
Sodium 756mg 2mg 33%
Monounsaturated fat 13.138g 0.018g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.46g 27%
Vitamin B6 0.378mg 0.057mg 25%
Phosphorus 169mg 11mg 23%
Selenium 11.3µg 0.1µg 20%
Zinc 2.07mg 0.09mg 18%
Vitamin B2 0.233mg 0.02mg 16%
Polyunsaturated fat 2.328g 0.055g 15%
Vitamin B1 0.193mg 0.012mg 15%
Calories 301kcal 46kcal 13%
Iron 1.15mg 0.23mg 12%
Vitamin C 3.2mg 14mg 12%
Vitamin B5 0.891mg 0.295mg 12%
Fiber 1g 3.6g 10%
Choline 46.4mg 5.5mg 7%
Vitamin E 0.38mg 1.32mg 6%
Potassium 270mg 80mg 6%
Magnesium 26mg 6mg 5%
Copper 0.1mg 0.056mg 5%
Folate 17µg 1µg 4%
Manganese 0.171mg 0.267mg 4%
Calcium 41mg 8mg 3%
Carbs 2.95g 11.97g 3%
Fructose 0.01g 0.67g 1%
Vitamin A 15µg 3µg 1%
Net carbs 1.95g 8.37g N/A
Sugar 1.33g 4.27g N/A
Threonine 0.613mg 0.028mg 0%
Isoleucine 0.677mg 0.033mg 0%
Leucine 1.107mg 0.053mg 0%
Lysine 1.166mg 0.039mg 0%
Methionine 0.333mg 0.003mg 0%
Phenylalanine 0.556mg 0.036mg 0%
Valine 0.767mg 0.045mg 0%
Histidine 0.513mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
10%
Cranberries
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Cranberries

Comparison summary

Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 10.248g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.94g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.