Bockwurst vs. Crouton — In-Depth Nutrition Comparison
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How are bockwurst and crouton different?
- Bockwurst is richer in vitamin B12 and vitamin B6, while crouton is higher in selenium, iron, vitamin B1, folate, fiber, and manganese.
- Crouton covers your daily need for selenium, 48% more than bockwurst.
- Crouton is lower in cholesterol.
- Crouton has a higher glycemic index (72) than bockwurst (28).
Bockwurst, pork, veal, raw and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.7% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +85.4% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +192.4% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +1353.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +676.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +292% |
| Contains more WaterWater | +890.4% |
| Contains more CarbsCarbs | +2391.5% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +329.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains less Sat. FatSaturated fat | -85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.14mg | 55% |
| Selenium | 11.3µg | 37.5µg | 48% |
| Saturated fat | 10.256g | 1.51g | 40% |
| Iron | 1.15mg | 4.08mg | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B1 | 0.193mg | 0.623mg | 36% |
| Cholesterol | 93mg | 0mg | 31% |
| Fats | 25.87g | 6.6g | 30% |
| Folate | 17µg | 132µg | 29% |
| Vitamin B6 | 0.378mg | 0.026mg | 27% |
| Monounsaturated fat | 13.138g | 3.059g | 25% |
| Carbs | 2.95g | 73.5g | 24% |
| Fiber | 1g | 5.1g | 16% |
| Manganese | 0.171mg | 0.5mg | 14% |
| Zinc | 2.07mg | 0.89mg | 11% |
| Vitamin B5 | 0.891mg | 0.429mg | 9% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 169mg | 115mg | 8% |
| Polyunsaturated fat | 2.328g | 1.273g | 7% |
| Copper | 0.1mg | 0.163mg | 7% |
| Calories | 301kcal | 407kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 14.03g | 11.9g | 4% |
| Potassium | 270mg | 124mg | 4% |
| Calcium | 41mg | 76mg | 4% |
| Vitamin B2 | 0.233mg | 0.272mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 756mg | 698mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B3 | 5.616mg | 5.439mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Net carbs | 1.95g | 68.4g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.337mg | 0% |
| Isoleucine | 0.677mg | 0.456mg | 0% |
| Leucine | 1.107mg | 0.832mg | 0% |
| Lysine | 1.166mg | 0.278mg | 0% |
| Methionine | 0.333mg | 0.211mg | 0% |
| Phenylalanine | 0.556mg | 0.586mg | 0% |
| Valine | 0.767mg | 0.514mg | 0% |
| Histidine | 0.513mg | 0.255mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
44%
70%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 8.746g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 44)
Which food is cheaper?
Bockwurst is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.