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Bockwurst vs. Dried fruit — In-Depth Nutrition Comparison

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How are bockwurst and dried fruit different?

  • Bockwurst is richer in vitamin K and vitamin B12, while dried fruit is higher in vitamin A, copper, vitamin E, potassium, and fiber.
  • Dried fruit covers your daily need for vitamin A, 67% more than bockwurst.
  • Dried fruit is lower in cholesterol.

Bockwurst, pork, veal, raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Bockwurst vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +138%
Contains more SeleniumSelenium +413.6%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +34.1%
Contains more PotassiumPotassium +330.4%
Contains more IronIron +131.3%
Contains more CopperCopper +243%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2164.5%
Contains more FolateFolate +70%
Contains more CholineCholine +233.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +1039.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +313.9%
Contains more FatsFats +4972.5%
Contains more WaterWater +76.3%
Contains more CarbsCarbs +2023.4%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17654.1%
Contains more Poly. FatPolyunsaturated fat +3045.9%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +330700%
Contains more FructoseFructose +124600%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Dried fruit DV% diff.
Vitamin K 70.2µg 3.1µg 56%
Tryptophan 153mg 0.016mg 55%
Saturated fat 10.256g 0.017g 47%
Fats 25.87g 0.51g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.074g 33%
Sodium 756mg 10mg 32%
Cholesterol 93mg 0mg 31%
Copper 0.1mg 0.343mg 27%
Vitamin E 0.38mg 4.33mg 26%
Potassium 270mg 1162mg 26%
Fiber 1g 7.3g 25%
Protein 14.03g 3.39g 21%
Carbs 2.95g 62.64g 20%
Vitamin B3 5.616mg 2.589mg 19%
Iron 1.15mg 2.66mg 19%
Vitamin B6 0.378mg 0.143mg 18%
Vitamin A 15µg 180µg 18%
Selenium 11.3µg 2.2µg 17%
Fructose 0.01g 12.47g 16%
Polyunsaturated fat 2.328g 0.074g 15%
Vitamin B1 0.193mg 0.015mg 15%
Zinc 2.07mg 0.39mg 15%
Phosphorus 169mg 71mg 14%
Vitamin B2 0.233mg 0.074mg 12%
Vitamin B5 0.891mg 0.516mg 8%
Choline 46.4mg 13.9mg 6%
Manganese 0.171mg 0.235mg 3%
Calories 301kcal 241kcal 3%
Folate 17µg 10µg 2%
Vitamin C 3.2mg 1mg 2%
Calcium 41mg 55mg 1%
Magnesium 26mg 32mg 1%
Net carbs 1.95g 55.34g N/A
Sugar 1.33g 53.44g N/A
Starch 0g 0.35g 0%
Threonine 0.613mg 0.073mg 0%
Isoleucine 0.677mg 0.063mg 0%
Leucine 1.107mg 0.105mg 0%
Lysine 1.166mg 0.083mg 0%
Methionine 0.333mg 0.015mg 0%
Phenylalanine 0.556mg 0.062mg 0%
Valine 0.767mg 0.078mg 0%
Histidine 0.513mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
24%
Dried fruit
Minerals Daily Need Coverage Score
44%
Bockwurst
44%
Dried fruit

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 10.239g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 52.11g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 3)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.