Bockwurst vs. Durian — In-Depth Nutrition Comparison
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How are bockwurst and durian different?
- Bockwurst is richer in vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B5, while durian is higher in vitamin C, vitamin B1, and copper.
- Bockwurst covers your daily need for vitamin B12, 36% more than durian.
- Durian has a higher glycemic index (49) than bockwurst (28).
Bockwurst, pork, veal, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +167.4% |
| Contains more ZincZinc | +639.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +422.9% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 756mg | 2mg | 33% |
| Fats | 25.87g | 5.33g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 1.074mg | 28% |
| Protein | 14.03g | 1.47g | 25% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 169mg | 39mg | 19% |
| Vitamin C | 3.2mg | 19.7mg | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Zinc | 2.07mg | 0.28mg | 16% |
| Vitamin B1 | 0.193mg | 0.374mg | 15% |
| Vitamin B5 | 0.891mg | 0.23mg | 13% |
| Copper | 0.1mg | 0.207mg | 12% |
| Fiber | 1g | 3.8g | 11% |
| Iron | 1.15mg | 0.43mg | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 147kcal | 8% |
| Carbs | 2.95g | 27.09g | 8% |
| Manganese | 0.171mg | 0.325mg | 7% |
| Folate | 17µg | 36µg | 5% |
| Vitamin B6 | 0.378mg | 0.316mg | 5% |
| Potassium | 270mg | 436mg | 5% |
| Calcium | 41mg | 6mg | 4% |
| Vitamin B2 | 0.233mg | 0.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2µg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 1.95g | 23.29g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +854.4% |
| Contains more FatsFats | +385.4% |
| Contains more OtherOther | +139.3% |
| Contains more CarbsCarbs | +818.3% |
| Contains more WaterWater | +19.3% |
