Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Fenugreek — In-Depth Nutrition Comparison

Compare

A recap on differences between bockwurst and fenugreek

  • Bockwurst is higher in vitamin B12 and vitamin B3, yet fenugreek is higher in iron, copper, fiber, manganese, and magnesium.
  • Fenugreek covers your daily iron needs 405% more than bockwurst.
  • The amount of cholesterol in fenugreek is lower.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Spices, fenugreek seed.

Infographic

Bockwurst vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +79.4%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +329.3%
Contains more PotassiumPotassium +185.2%
Contains more IronIron +2815.7%
Contains more CopperCopper +1010%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +75.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +618.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +235.3%
~equal in Vitamin C ~3mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +303.6%
Contains more WaterWater +516.2%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +1878%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Fenugreek DV% diff.
Iron 1.15mg 33.53mg 405%
Copper 0.1mg 1.11mg 112%
Fiber 1g 24.6g 94%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.391mg 55%
Manganese 0.171mg 1.228mg 46%
Saturated fat 10.256g 1.46g 40%
Magnesium 26mg 191mg 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 33%
Cholesterol 93mg 0mg 31%
Sodium 756mg 67mg 30%
Fats 25.87g 6.41g 30%
Vitamin B3 5.616mg 1.64mg 25%
Protein 14.03g 23g 18%
Vitamin B5 0.891mg 18%
Phosphorus 169mg 296mg 18%
Carbs 2.95g 58.35g 18%
Vitamin B6 0.378mg 0.6mg 17%
Polyunsaturated fat 2.328g 16%
Potassium 270mg 770mg 15%
Calcium 41mg 176mg 14%
Vitamin B1 0.193mg 0.322mg 11%
Folate 17µg 57µg 10%
Vitamin B2 0.233mg 0.366mg 10%
Selenium 11.3µg 6.3µg 9%
Choline 46.4mg 8%
Zinc 2.07mg 2.5mg 4%
Vitamin E 0.38mg 3%
Calories 301kcal 323kcal 1%
Vitamin A 15µg 3µg 1%
Vitamin C 3.2mg 3mg 0%
Net carbs 1.95g 33.75g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.898mg 0%
Isoleucine 0.677mg 1.241mg 0%
Leucine 1.107mg 1.757mg 0%
Lysine 1.166mg 1.684mg 0%
Methionine 0.333mg 0.338mg 0%
Phenylalanine 0.556mg 1.089mg 0%
Valine 0.767mg 1.102mg 0%
Histidine 0.513mg 0.668mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
30%
Fenugreek
Minerals Daily Need Coverage Score
44%
Bockwurst
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 8.796g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.