Bockwurst vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and fenugreek
- Bockwurst is higher in vitamin B12 and vitamin B3, yet fenugreek is higher in iron, copper, fiber, manganese, and magnesium.
- Fenugreek covers your daily iron needs 405% more than bockwurst.
- The amount of cholesterol in fenugreek is lower.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +79.4% |
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +329.3% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +2815.7% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +618.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.8% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +235.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 33.53mg | 405% |
| Copper | 0.1mg | 1.11mg | 112% |
| Fiber | 1g | 24.6g | 94% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.391mg | 55% |
| Manganese | 0.171mg | 1.228mg | 46% |
| Saturated fat | 10.256g | 1.46g | 40% |
| Magnesium | 26mg | 191mg | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 67mg | 30% |
| Fats | 25.87g | 6.41g | 30% |
| Vitamin B3 | 5.616mg | 1.64mg | 25% |
| Protein | 14.03g | 23g | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Phosphorus | 169mg | 296mg | 18% |
| Carbs | 2.95g | 58.35g | 18% |
| Vitamin B6 | 0.378mg | 0.6mg | 17% |
| Polyunsaturated fat | 2.328g | 16% | |
| Potassium | 270mg | 770mg | 15% |
| Calcium | 41mg | 176mg | 14% |
| Vitamin B1 | 0.193mg | 0.322mg | 11% |
| Folate | 17µg | 57µg | 10% |
| Vitamin B2 | 0.233mg | 0.366mg | 10% |
| Selenium | 11.3µg | 6.3µg | 9% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.07mg | 2.5mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 301kcal | 323kcal | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 1.95g | 33.75g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.898mg | 0% |
| Isoleucine | 0.677mg | 1.241mg | 0% |
| Leucine | 1.107mg | 1.757mg | 0% |
| Lysine | 1.166mg | 1.684mg | 0% |
| Methionine | 0.333mg | 0.338mg | 0% |
| Phenylalanine | 0.556mg | 1.089mg | 0% |
| Valine | 0.767mg | 1.102mg | 0% |
| Histidine | 0.513mg | 0.668mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +303.6% |
| Contains more WaterWater | +516.2% |
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +1878% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.8% |
