Bockwurst vs. Filo — In-Depth Nutrition Comparison
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The main differences between bockwurst and filo
- Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and zinc, yet filo is richer in vitamin B1, iron, selenium, and folate.
- Daily need coverage for vitamin K for bockwurst is 56% higher.
- Filo contains less cholesterol.
Food types used in this article are Bockwurst, pork, veal, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more IronIron | +179.1% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +178.4% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more CholineCholine | +572.5% |
| Contains more Vitamin B1Vitamin B1 | +180.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more FolateFolate | +417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.5µg | 56% |
| Tryptophan | 153mg | 0.088mg | 55% |
| Saturated fat | 10.256g | 1.47g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Fats | 25.87g | 6g | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B1 | 0.193mg | 0.541mg | 29% |
| Vitamin B6 | 0.378mg | 0.03mg | 27% |
| Iron | 1.15mg | 3.21mg | 26% |
| Monounsaturated fat | 13.138g | 3.149g | 25% |
| Selenium | 11.3µg | 23.3µg | 22% |
| Folate | 17µg | 88µg | 18% |
| Carbs | 2.95g | 52.6g | 17% |
| Protein | 14.03g | 7.1g | 14% |
| Zinc | 2.07mg | 0.49mg | 14% |
| Manganese | 0.171mg | 0.476mg | 13% |
| Phosphorus | 169mg | 75mg | 13% |
| Sodium | 756mg | 483mg | 12% |
| Vitamin B5 | 0.891mg | 0.302mg | 12% |
| Vitamin B3 | 5.616mg | 4.073mg | 10% |
| Polyunsaturated fat | 2.328g | 0.923g | 9% |
| Vitamin B2 | 0.233mg | 0.341mg | 8% |
| Choline | 46.4mg | 6.9mg | 7% |
| Potassium | 270mg | 74mg | 6% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 11mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Calories | 301kcal | 299kcal | 0% |
| Net carbs | 1.95g | 50.7g | N/A |
| Sugar | 1.33g | 0.18g | N/A |
| Copper | 0.1mg | 0.101mg | 0% |
| Threonine | 0.613mg | 0.194mg | 0% |
| Isoleucine | 0.677mg | 0.246mg | 0% |
| Leucine | 1.107mg | 0.49mg | 0% |
| Lysine | 1.166mg | 0.158mg | 0% |
| Methionine | 0.333mg | 0.126mg | 0% |
| Phenylalanine | 0.556mg | 0.359mg | 0% |
| Valine | 0.767mg | 0.286mg | 0% |
| Histidine | 0.513mg | 0.159mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +331.2% |
| Contains more WaterWater | +67.1% |
| Contains more OtherOther | +57.6% |
| Contains more CarbsCarbs | +1683.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains less Sat. FatSaturated fat | -85.7% |
