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  6. Bockwurst vs. Fish sauce

Bockwurst vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and fish sauce

  • Bockwurst is higher in vitamin K, phosphorus, vitamin B3, zinc, vitamin B12, and vitamin B5, yet fish sauce is higher in magnesium.
  • Fish sauce covers your daily sodium needs 308% more than bockwurst.
  • The amount of cholesterol in fish sauce is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Sauce, fish, ready-to-serve.

Infographic

Bockwurst vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +47.4%
Contains more CopperCopper +100%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +2314.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +24.2%
Contains more MagnesiumMagnesium +573.1%
Contains more ManganeseManganese +36.3%
~equal in Calcium ~43mg
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +655.1%
Contains more Vitamin B12Vitamin B12 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +251.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Bockwurst Fish sauce DV% diff.
Sodium 756mg 7851mg 308%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.003g 47%
Fats 25.87g 0.01g 40%
Magnesium 26mg 175mg 35%
Monounsaturated fat 13.138g 0.002g 33%
Cholesterol 93mg 0mg 31%
Phosphorus 169mg 7mg 23%
Vitamin B3 5.616mg 2.313mg 21%
Protein 14.03g 5.06g 18%
Zinc 2.07mg 0.2mg 17%
Polyunsaturated fat 2.328g 0.003g 16%
Vitamin B12 0.86µg 0.48µg 16%
Vitamin B1 0.193mg 0.012mg 15%
Vitamin B5 0.891mg 0.118mg 15%
Vitamin B2 0.233mg 0.057mg 14%
Calories 301kcal 35kcal 13%
Folate 17µg 51µg 9%
Copper 0.1mg 0.05mg 6%
Choline 46.4mg 13.2mg 6%
Iron 1.15mg 0.78mg 5%
Selenium 11.3µg 9.1µg 4%
Fiber 1g 0g 4%
Vitamin E 0.38mg 0mg 3%
Manganese 0.171mg 0.233mg 3%
Vitamin C 3.2mg 0.5mg 3%
Vitamin A 15µg 4µg 1%
Vitamin B6 0.378mg 0.396mg 1%
Potassium 270mg 288mg 1%
Net carbs 1.95g 3.64g N/A
Carbs 2.95g 3.64g 0%
Calcium 41mg 43mg 0%
Sugar 1.33g 3.64g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +258600%
Contains more CarbsCarbs +23.4%
Contains more WaterWater +30.5%
Contains more OtherOther +654.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +656800%
Contains more Poly. FatPolyunsaturated fat +77500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.