Bockwurst vs. Flank steak — In-Depth Nutrition Comparison
The main differences between Bockwurst and Flank steak
- Bockwurst is richer in Vitamin K, and Vitamin B1, yet Flank steak is richer in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Choline.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Bockwurst contains 14 times more Sodium than Flank steak. Bockwurst contains 756mg of Sodium, while Flank steak contains 56mg.
Food types used in this article are Bockwurst, pork, veal, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|