Bockwurst vs. Flank steak — In-Depth Nutrition Comparison
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The main differences between bockwurst and flank steak
- Bockwurst is richer in vitamin K and vitamin B1, yet flank steak is richer in selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and choline.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 14 times more sodium than flank steak. Bockwurst contains 756mg of sodium, while flank steak contains 56mg.
- Flank steak has a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +105% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +1800% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +160.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +4914.3% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more CholineCholine | +127.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.4µg | 57% |
| Tryptophan | 153mg | 0.182mg | 55% |
| Selenium | 11.3µg | 29.4µg | 33% |
| Vitamin B12 | 0.86µg | 1.63µg | 32% |
| Saturated fat | 10.256g | 3.395g | 31% |
| Sodium | 756mg | 56mg | 30% |
| Fats | 25.87g | 8.23g | 27% |
| Protein | 14.03g | 27.66g | 27% |
| Zinc | 2.07mg | 4.9mg | 26% |
| Monounsaturated fat | 13.138g | 3.317g | 25% |
| Vitamin B6 | 0.378mg | 0.579mg | 15% |
| Polyunsaturated fat | 2.328g | 0.322g | 13% |
| Choline | 46.4mg | 105.4mg | 11% |
| Vitamin B3 | 5.616mg | 7.363mg | 11% |
| Vitamin B1 | 0.193mg | 0.075mg | 10% |
| Vitamin B2 | 0.233mg | 0.133mg | 8% |
| Iron | 1.15mg | 1.74mg | 7% |
| Manganese | 0.171mg | 0.009mg | 7% |
| Vitamin B5 | 0.891mg | 0.545mg | 7% |
| Phosphorus | 169mg | 210mg | 6% |
| Calories | 301kcal | 192kcal | 5% |
| Cholesterol | 93mg | 79mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.1mg | 0.082mg | 2% |
| Potassium | 270mg | 339mg | 2% |
| Calcium | 41mg | 20mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Threonine | 0.613mg | 1.105mg | 0% |
| Isoleucine | 0.677mg | 1.259mg | 0% |
| Leucine | 1.107mg | 2.201mg | 0% |
| Lysine | 1.166mg | 2.338mg | 0% |
| Methionine | 0.333mg | 0.72mg | 0% |
| Phenylalanine | 0.556mg | 1.093mg | 0% |
| Valine | 0.767mg | 1.372mg | 0% |
| Histidine | 0.513mg | 0.883mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4566.7% |
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +296.1% |
| Contains more Poly. FatPolyunsaturated fat | +623% |
| Contains less Sat. FatSaturated fat | -66.9% |
