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  6. Bockwurst vs. Flank steak

Bockwurst vs. Flank steak — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Flank steak

  • Bockwurst is richer in Vitamin K, and Vitamin B1, yet Flank steak is richer in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Bockwurst contains 14 times more Sodium than Flank steak. Bockwurst contains 756mg of Sodium, while Flank steak contains 56mg.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Bockwurst vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Flank steak
Flank steak
Contains more Calcium +105%
Contains more Magnesium +13%
Contains more Copper +22%
Contains more Manganese +1800%
Contains more Iron +51.3%
Contains more Phosphorus +24.3%
Contains more Potassium +25.6%
Contains less Sodium -92.6%
Contains more Zinc +136.7%
Contains more Selenium +160.2%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +105%
Contains more Magnesium +13%
Contains more Copper +22%
Contains more Manganese +1800%
Contains more Iron +51.3%
Contains more Phosphorus +24.3%
Contains more Potassium +25.6%
Contains less Sodium -92.6%
Contains more Zinc +136.7%
Contains more Selenium +160.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B5 +63.5%
Contains more Folate +88.9%
Contains more Vitamin K +4914.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +53.2%
Contains more Vitamin B12 +89.5%
Equal in Vitamin E - 0.38
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B5 +63.5%
Contains more Folate +88.9%
Contains more Vitamin K +4914.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +53.2%
Contains more Vitamin B12 +89.5%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Flank steak
Flank steak
Contains more Fats +214.3%
Contains more Carbs +∞%
Contains more Protein +97.1%
Contains more Water +17.8%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +214.3%
Contains more Carbs +∞%
Contains more Protein +97.1%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Flank steak
Flank steak
Contains more Monounsaturated Fat +296.1%
Contains more Polyunsaturated fat +623%
Contains less Saturated Fat -66.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +296.1%
Contains more Polyunsaturated fat +623%
Contains less Saturated Fat -66.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Flank steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Flank steak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.66g Flank steak
Fats 25.87g 8.23g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 192kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Flank steak
Fiber 1g 0g Bockwurst
Calcium 41mg 20mg Bockwurst
Iron 1.15mg 1.74mg Flank steak
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 210mg Flank steak
Potassium 270mg 339mg Flank steak
Sodium 756mg 56mg Flank steak
Zinc 2.07mg 4.9mg Flank steak
Copper 0.1mg 0.082mg Bockwurst
Manganese 0.171mg 0.009mg Bockwurst
Selenium 11.3µg 29.4µg Flank steak
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.38mg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.075mg Bockwurst
Vitamin B2 0.233mg 0.133mg Bockwurst
Vitamin B3 5.616mg 7.363mg Flank steak
Vitamin B5 0.891mg 0.545mg Bockwurst
Vitamin B6 0.378mg 0.579mg Flank steak
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 1.63µg Flank steak
Vitamin K 70.2µg 1.4µg Bockwurst
Tryptophan 153mg 0.182mg Bockwurst
Threonine 0.613mg 1.105mg Flank steak
Isoleucine 0.677mg 1.259mg Flank steak
Leucine 1.107mg 2.201mg Flank steak
Lysine 1.166mg 2.338mg Flank steak
Methionine 0.333mg 0.72mg Flank steak
Phenylalanine 0.556mg 1.093mg Flank steak
Valine 0.767mg 1.372mg Flank steak
Histidine 0.513mg 0.883mg Flank steak
Cholesterol 93mg 79mg Flank steak
Saturated Fat 10.256g 3.395g Flank steak
Monounsaturated Fat 13.138g 3.317g Bockwurst
Polyunsaturated fat 2.328g 0.322g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
48%
Flank steak
Minerals Daily Need Coverage Score
44%
Bockwurst
54%
Flank steak

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 700mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.861g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.