Bockwurst vs. Flank steak — In-Depth Nutrition Comparison

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The main differences between bockwurst and flank steak

Bockwurst is richer in vitamin K and fats, yet flank steak is richer in selenium, protein, vitamin B12, zinc, vitamin B6, and vitamin B3.
Daily need coverage for vitamin K for bockwurst is 57% higher.
Bockwurst contains 14 times more sodium than flank steak. Bockwurst contains 756mg of sodium, while flank steak contains 56mg.
Flank steak has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Flank steak

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+105%
Contains more CopperCopper	+22%
Contains more ManganeseManganese	+1800%

Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+51.3%
Contains more ZincZinc	+136.7%
Contains more PhosphorusPhosphorus	+24.3%
Contains less SodiumSodium	-92.6%
Contains more SeleniumSelenium	+160.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Flank steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+157.3%
Contains more Vitamin B2Vitamin B2	+75.2%
Contains more Vitamin B5Vitamin B5	+63.5%
Contains more Vitamin KVitamin K	+4914.3%
Contains more FolateFolate	+88.9%

Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B6Vitamin B6	+53.2%
Contains more Vitamin B12Vitamin B12	+89.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.4µg	57%
Tryptophan	153mg	0.182mg	55%
Selenium	11.3µg	29.4µg	33%
Vitamin B12	0.86µg	1.63µg	32%
Saturated fat	10.256g	3.395g	31%
Sodium	756mg	56mg	30%
Protein	14.03g	27.66g	27%
Fats	25.87g	8.23g	27%
Zinc	2.07mg	4.9mg	26%
Monounsaturated fat	13.138g	3.317g	25%
Vitamin B6	0.378mg	0.579mg	15%
Polyunsaturated fat	2.328g	0.322g	13%
Vitamin B3	5.616mg	7.363mg	11%
Choline	46.4mg	105.4mg	11%
Vitamin B1	0.193mg	0.075mg	10%
Vitamin B2	0.233mg	0.133mg	8%
Iron	1.15mg	1.74mg	7%
Manganese	0.171mg	0.009mg	7%
Vitamin B5	0.891mg	0.545mg	7%
Phosphorus	169mg	210mg	6%
Calories	301kcal	192kcal	5%
Cholesterol	93mg	79mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Calcium	41mg	20mg	2%
Potassium	270mg	339mg	2%
Copper	0.1mg	0.082mg	2%
Vitamin A	15µg	0µg	2%
Folate	17µg	9µg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	23mg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	69kcal	N/A
Weight per 100 calories	33g	52g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Vitamin E	0.38mg	0.38mg	0%
Threonine	0.613mg	1.105mg	0%
Isoleucine	0.677mg	1.259mg	0%
Leucine	1.107mg	2.201mg	0%
Lysine	1.166mg	2.338mg	0%
Methionine	0.333mg	0.72mg	0%
Phenylalanine	0.556mg	1.093mg	0%
Valine	0.767mg	1.372mg	0%
Histidine	0.513mg	0.883mg	0%
Fructose	0.01g		0%