Bockwurst vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and fontina?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1, yet fontina is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Bockwurst's daily need coverage for vitamin K is 56% higher.
- Bockwurst has 37 times more vitamin B3 than fontina. Bockwurst has 5.616mg of vitamin B3, while fontina has 0.15mg.
- Bockwurst contains less saturated fat.
We used Bockwurst, pork, veal, raw and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1121.4% |
| Contains more CalciumCalcium | +1241.5% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +3644% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 2.6µg | 56% |
| Tryptophan | 153mg | 0.361mg | 55% |
| Calcium | 41mg | 550mg | 51% |
| Saturated fat | 10.256g | 19.196g | 41% |
| Vitamin B3 | 5.616mg | 0.15mg | 34% |
| Vitamin B12 | 0.86µg | 1.68µg | 34% |
| Vitamin A | 15µg | 261µg | 27% |
| Phosphorus | 169mg | 346mg | 25% |
| Protein | 14.03g | 25.6g | 23% |
| Vitamin B6 | 0.378mg | 0.083mg | 23% |
| Vitamin B1 | 0.193mg | 0.021mg | 14% |
| Zinc | 2.07mg | 3.5mg | 13% |
| Iron | 1.15mg | 0.23mg | 12% |
| Monounsaturated fat | 13.138g | 8.687g | 11% |
| Vitamin B5 | 0.891mg | 0.429mg | 9% |
| Copper | 0.1mg | 0.025mg | 8% |
| Cholesterol | 93mg | 116mg | 8% |
| Fats | 25.87g | 31.14g | 8% |
| Manganese | 0.171mg | 0.014mg | 7% |
| Potassium | 270mg | 64mg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Polyunsaturated fat | 2.328g | 1.654g | 4% |
| Calories | 301kcal | 389kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.233mg | 0.204mg | 2% |
| Sodium | 756mg | 800mg | 2% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Net carbs | 1.95g | 1.55g | N/A |
| Carbs | 2.95g | 1.55g | 0% |
| Sugar | 1.33g | 1.55g | N/A |
| Threonine | 0.613mg | 0.935mg | 0% |
| Isoleucine | 0.677mg | 1.384mg | 0% |
| Leucine | 1.107mg | 2.664mg | 0% |
| Lysine | 1.166mg | 2.328mg | 0% |
| Methionine | 0.333mg | 0.706mg | 0% |
| Phenylalanine | 0.556mg | 1.497mg | 0% |
| Valine | 0.767mg | 1.926mg | 0% |
| Histidine | 0.513mg | 0.959mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
44%
63%
Comparison summary
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 8.94g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.