Bockwurst vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and fontina?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1, yet fontina is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Bockwurst's daily need coverage for vitamin K is 56% higher.
- Bockwurst has 37 times more vitamin B3 than fontina. Bockwurst has 5.616mg of vitamin B3, while fontina has 0.15mg.
- Bockwurst contains less saturated fat.
We used Bockwurst, pork, veal, raw and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +1121.4% |
| Contains more CalciumCalcium | +1241.5% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +3644% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +1640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.6µg | 56% |
| Tryptophan | 153mg | 0.361mg | 55% |
| Calcium | 41mg | 550mg | 51% |
| Saturated fat | 10.256g | 19.196g | 41% |
| Vitamin B3 | 5.616mg | 0.15mg | 34% |
| Vitamin B12 | 0.86µg | 1.68µg | 34% |
| Vitamin A | 15µg | 261µg | 27% |
| Phosphorus | 169mg | 346mg | 25% |
| Protein | 14.03g | 25.6g | 23% |
| Vitamin B6 | 0.378mg | 0.083mg | 23% |
| Vitamin B1 | 0.193mg | 0.021mg | 14% |
| Zinc | 2.07mg | 3.5mg | 13% |
| Iron | 1.15mg | 0.23mg | 12% |
| Monounsaturated fat | 13.138g | 8.687g | 11% |
| Vitamin B5 | 0.891mg | 0.429mg | 9% |
| Fats | 25.87g | 31.14g | 8% |
| Cholesterol | 93mg | 116mg | 8% |
| Copper | 0.1mg | 0.025mg | 8% |
| Manganese | 0.171mg | 0.014mg | 7% |
| Potassium | 270mg | 64mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Calories | 301kcal | 389kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 2.328g | 1.654g | 4% |
| Vitamin D | 0 IU | 23 IU | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 17µg | 6µg | 3% |
| Sodium | 756mg | 800mg | 2% |
| Vitamin B2 | 0.233mg | 0.204mg | 2% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Net carbs | 1.95g | 1.55g | N/A |
| Carbs | 2.95g | 1.55g | 0% |
| Sugar | 1.33g | 1.55g | N/A |
| Threonine | 0.613mg | 0.935mg | 0% |
| Isoleucine | 0.677mg | 1.384mg | 0% |
| Leucine | 1.107mg | 2.664mg | 0% |
| Lysine | 1.166mg | 2.328mg | 0% |
| Methionine | 0.333mg | 0.706mg | 0% |
| Phenylalanine | 0.556mg | 1.497mg | 0% |
| Valine | 0.767mg | 1.926mg | 0% |
| Histidine | 0.513mg | 0.959mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +20.4% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
