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Bockwurst vs. Fruit salad — In-Depth Nutrition Comparison

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How are bockwurst and fruit salad different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5 than fruit salad.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Fruit salad has less cholesterol.
  • Bockwurst has a lower glycemic index (28) than fruit salad (54).

Bockwurst, pork, veal, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Bockwurst vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +360%
Contains more CopperCopper +100%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +1107.1%
Contains more ManganeseManganese +13.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B3Vitamin B3 +1477.5%
Contains more Vitamin B5Vitamin B5 +1581.1%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2651%
Contains more FatsFats +86133.3%
Contains more OtherOther +930.8%
Contains more CarbsCarbs +342.4%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +21063.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fruit salad DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.004g 47%
Fats 25.87g 0.03g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.356mg 33%
Sodium 756mg 5mg 33%
Monounsaturated fat 13.138g 0.005g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.51g 27%
Vitamin B6 0.378mg 0.027mg 27%
Phosphorus 169mg 14mg 22%
Selenium 11.3µg 21%
Zinc 2.07mg 0.14mg 18%
Vitamin B5 0.891mg 0.053mg 17%
Vitamin B2 0.233mg 0.014mg 17%
Polyunsaturated fat 2.328g 0.011g 15%
Vitamin B1 0.193mg 0.011mg 15%
Calories 301kcal 50kcal 13%
Iron 1.15mg 0.25mg 11%
Choline 46.4mg 8%
Copper 0.1mg 0.05mg 6%
Potassium 270mg 116mg 5%
Magnesium 26mg 8mg 4%
Folate 17µg 3µg 4%
Carbs 2.95g 13.05g 3%
Vitamin E 0.38mg 3%
Calcium 41mg 11mg 3%
Vitamin A 15µg 30µg 2%
Manganese 0.171mg 0.151mg 1%
Vitamin C 3.2mg 3.3mg 0%
Net carbs 1.95g 12.05g N/A
Sugar 1.33g N/A
Fiber 1g 1g 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
3%
Fruit salad
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 10.252g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.