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Bockwurst vs. Fruitcake — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and fruitcake?

  • Fruitcake has less vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and zinc than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 57% higher.
  • Bockwurst has 86 times more vitamin B12 than fruitcake. Bockwurst has 0.86µg of vitamin B12, while fruitcake has 0.01µg.
  • Fruitcake contains less cholesterol.
  • Bockwurst has a lower glycemic index than fruitcake.

We used Bockwurst, pork, veal, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Bockwurst vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +24.2%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +100%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +465%
Contains more IronIron +80%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +610%
Contains more Vitamin B5Vitamin B5 +294.2%
Contains more Vitamin B6Vitamin B6 +721.7%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more Vitamin KVitamin K +4580%
Contains more CholineCholine +421.3%
Contains more Vitamin EVitamin E +136.8%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +383.8%
Contains more FatsFats +184.3%
Contains more WaterWater +115.3%
Contains more OtherOther +143.6%
Contains more CarbsCarbs +1988.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +212.8%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fruitcake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fruitcake DV% diff.
Vitamin K 70.2µg 1.5µg 57%
Tryptophan 153mg 0.042mg 55%
Saturated fat 10.256g 1.048g 42%
Vitamin B12 0.86µg 0.01µg 35%
Vitamin B3 5.616mg 0.791mg 30%
Cholesterol 93mg 5mg 29%
Sodium 756mg 101mg 28%
Fats 25.87g 9.1g 26%
Vitamin B6 0.378mg 0.046mg 26%
Protein 14.03g 2.9g 22%
Monounsaturated fat 13.138g 4.2g 22%
Carbs 2.95g 61.6g 20%
Phosphorus 169mg 52mg 17%
Selenium 11.3µg 2µg 17%
Zinc 2.07mg 0.27mg 16%
Vitamin B5 0.891mg 0.226mg 13%
Vitamin B1 0.193mg 0.05mg 12%
Iron 1.15mg 2.07mg 12%
Fiber 1g 3.7g 11%
Vitamin B2 0.233mg 0.099mg 10%
Choline 46.4mg 8.9mg 7%
Polyunsaturated fat 2.328g 3.323g 7%
Copper 0.1mg 0.05mg 6%
Vitamin E 0.38mg 0.9mg 3%
Potassium 270mg 153mg 3%
Vitamin C 3.2mg 0.5mg 3%
Manganese 0.171mg 0.22mg 2%
Magnesium 26mg 16mg 2%
Calories 301kcal 324kcal 1%
Folate 17µg 20µg 1%
Vitamin A 15µg 7µg 1%
Calcium 41mg 33mg 1%
Net carbs 1.95g 57.9g N/A
Sugar 1.33g 27.42g N/A
Threonine 0.613mg 0.102mg 0%
Isoleucine 0.677mg 0.121mg 0%
Leucine 1.107mg 0.206mg 0%
Lysine 1.166mg 0.121mg 0%
Methionine 0.333mg 0.059mg 0%
Phenylalanine 0.556mg 0.14mg 0%
Valine 0.767mg 0.144mg 0%
Histidine 0.513mg 0.071mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
9%
Fruitcake
Minerals Daily Need Coverage Score
44%
Bockwurst
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 9.208g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 26.09g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.