Bockwurst vs. Garlic — In-Depth Nutrition Comparison
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Differences between bockwurst and garlic
- Bockwurst has more vitamin K, vitamin B12, and vitamin B3, while garlic has more vitamin B6, manganese, vitamin C, and copper.
- Garlic's daily need coverage for vitamin B6 is 66% higher.
- The amount of cholesterol in garlic is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.4% |
| Contains more CalciumCalcium | +341.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +199% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +877.8% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +702.3% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.378mg | 1.235mg | 66% |
| Manganese | 0.171mg | 1.672mg | 65% |
| Vitamin K | 70.2µg | 1.7µg | 57% |
| Tryptophan | 153mg | 0.066mg | 55% |
| Saturated fat | 10.256g | 0.089g | 46% |
| Fats | 25.87g | 0.5g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 0.011g | 33% |
| Sodium | 756mg | 17mg | 32% |
| Vitamin B3 | 5.616mg | 0.7mg | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin C | 3.2mg | 31.2mg | 31% |
| Copper | 0.1mg | 0.299mg | 22% |
| Protein | 14.03g | 6.36g | 15% |
| Calcium | 41mg | 181mg | 14% |
| Polyunsaturated fat | 2.328g | 0.249g | 14% |
| Carbs | 2.95g | 33.06g | 10% |
| Vitamin B2 | 0.233mg | 0.11mg | 9% |
| Zinc | 2.07mg | 1.16mg | 8% |
| Calories | 301kcal | 149kcal | 8% |
| Iron | 1.15mg | 1.7mg | 7% |
| Vitamin B5 | 0.891mg | 0.596mg | 6% |
| Selenium | 11.3µg | 14.2µg | 5% |
| Folate | 17µg | 3µg | 4% |
| Choline | 46.4mg | 23.2mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Potassium | 270mg | 401mg | 4% |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 169mg | 153mg | 2% |
| Vitamin B1 | 0.193mg | 0.2mg | 1% |
| Net carbs | 1.95g | 30.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.33g | 1g | N/A |
| Threonine | 0.613mg | 0.157mg | 0% |
| Isoleucine | 0.677mg | 0.217mg | 0% |
| Leucine | 1.107mg | 0.308mg | 0% |
| Lysine | 1.166mg | 0.273mg | 0% |
| Methionine | 0.333mg | 0.076mg | 0% |
| Phenylalanine | 0.556mg | 0.183mg | 0% |
| Valine | 0.767mg | 0.291mg | 0% |
| Histidine | 0.513mg | 0.113mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +5074% |
| Contains more OtherOther | +78.7% |
| Contains more CarbsCarbs | +1020.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119336.4% |
| Contains more Poly. FatPolyunsaturated fat | +834.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
